Brownie Sundae

Dairy Free
Health score
3%
Brownie Sundae
45 min.
1
446kcal

Suggestions


Indulge your sweet tooth with a delightful Brownie Sundae that perfectly blends rich flavors and textures. This dairy-free dessert is a dream come true for those looking to satisfy their cravings while keeping dietary restrictions in mind. With every bite, you’ll encounter a luscious layer of decadent brownie paired with creamy mint chocolate chip ice cream—an irresistible combination that will leave you wanting more!

The preparation is quick and easy, taking just 45 minutes from start to finish, making it an ideal treat for solo enjoyment or impressing guests at your next gathering. The presentation is a feast for the eyes as much as it is for the palate. Imagine a delectable brownie base crowned with scoops of colorful ice cream, drizzled with rich chocolate sauce, and topped with a dollop of whipped cream and a cheerful maraschino cherry. It’s not just a dessert; it’s an experience!

With only 446 calories per serving, this Brownie Sundae brings a blissful balance of protein, healthy fats, and delicious carbs. Whether you’re celebrating a special occasion or simply treating yourself after a long day, this dessert promises to be the star of the show. So grab your spoon and get ready to dive into a delightful world of flavors with this fabulous Brownie Sundae!

Ingredients

  •  brownie cut in half lengthwise
  • scoops mint chocolate chip ice cream (or other)
  • tablespoon chocolate sauce 
  •  maraschino cherry with stem
  • serving whipped cream prepared

Equipment

    Directions

    1. Place half of the brownie in the bottom of a small dessert plate.
    2. Let guests choose one small scoop of ice cream to place on top of it.
    3. Drizzle with a tablespoon of the chocolate sauce; top with some of whipped cream.
    4. Cover the ice cream with the remaining brownie half, pressing down slightly. Top with a second scoop of ice cream, chocolate sauce, and whipped cream. Finish with a cherry.
    5. Parade

    Nutrition Facts

    Calories446kcal
    Protein6.08%
    Fat37.78%
    Carbs56.14%

    Properties

    Glycemic Index
    105
    Glycemic Load
    18.23
    Inflammation Score
    -5
    Nutrition Score
    8.8865216763123%

    Nutrients percent of daily need

    Calories:446.2kcal
    22.31%
    Fat:19.37g
    29.79%
    Saturated Fat:11.35g
    70.91%
    Carbohydrates:64.76g
    21.59%
    Net Carbohydrates:61.95g
    22.53%
    Sugar:49.67g
    55.19%
    Cholesterol:49.82mg
    16.61%
    Sodium:235.4mg
    10.23%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Caffeine:6.62mg
    2.21%
    Protein:7.01g
    14.03%
    Phosphorus:183.59mg
    18.36%
    Vitamin B2:0.29mg
    17.33%
    Calcium:171.26mg
    17.13%
    Manganese:0.33mg
    16.32%
    Copper:0.32mg
    15.91%
    Magnesium:57.38mg
    14.34%
    Potassium:446.47mg
    12.76%
    Vitamin A:593.23IU
    11.86%
    Fiber:2.81g
    11.23%
    Iron:1.77mg
    9.86%
    Vitamin E:1.44mg
    9.58%
    Vitamin B5:0.8mg
    7.97%
    Zinc:1.12mg
    7.44%
    Vitamin B12:0.42µg
    7.05%
    Selenium:4.27µg
    6.1%
    Folate:22.82µg
    5.71%
    Vitamin B1:0.07mg
    4.71%
    Vitamin B6:0.08mg
    4.15%
    Vitamin B3:0.4mg
    1.99%
    Vitamin D:0.29µg
    1.92%
    Vitamin K:1.53µg
    1.46%
    Vitamin C:1mg
    1.21%
    Source:Epicurious