Brownie Sundaes

Gluten Free
Health score
22%
Brownie Sundaes
45 min.
1
2115kcal

Suggestions


Indulge your sweet tooth with our delightful Brownie Sundaes, a decadent dessert that’s not only gluten-free but also incredibly easy to whip up in just 45 minutes! Perfect for a special occasion or a cozy night in, this treat combines the rich, fudgy goodness of brownies with the creamy delight of fat-free chocolate ice cream, all topped off with a luscious drizzle of melted raspberry spread.

Imagine sinking your spoon into a warm, chocolatey brownie, its texture perfectly complemented by the cool, velvety ice cream. The raspberry spread adds a burst of fruity flavor that elevates this dessert to a whole new level. With a calorie count of 2115 kcal for a single serving, this sundae is a true indulgence that promises to satisfy your cravings.

Whether you’re hosting a dinner party or simply treating yourself after a long day, these Brownie Sundaes are sure to impress. They’re not just a dessert; they’re an experience! So gather your ingredients and get ready to create a masterpiece that will leave everyone asking for seconds. Dive into this delightful combination of flavors and textures, and let your taste buds rejoice!

Ingredients

  • 14 ounce chocolate fat-free
  • 0.3 cup ice-cream chocolate shell fat-free
  • tablespoon raspberries melted

Equipment

    Directions

    1. For each sundae, place 1 brownie (1/10 of package, cut into a triangle,) on a dessert plate.
    2. Serve with 1/3 cup ice cream, and drizzle with 1 tablespoon melted raspberry spread.

    Nutrition Facts

    Calories2115kcal
    Protein2.95%
    Fat53.85%
    Carbs43.2%

    Properties

    Glycemic Index
    118.6
    Glycemic Load
    98.97
    Inflammation Score
    -9
    Nutrition Score
    33.919565161933%

    Flavonoids

    Cyanidin
    6.77mg
    Petunidin
    0.05mg
    Delphinidin
    0.2mg
    Malvidin
    0.02mg
    Pelargonidin
    0.14mg
    Peonidin
    0.02mg
    Catechin
    0.19mg
    Epigallocatechin
    0.07mg
    Epicatechin
    0.52mg
    Epigallocatechin 3-gallate
    0.08mg
    Kaempferol
    0.01mg
    Quercetin
    0.16mg

    Nutrients percent of daily need

    Calories:2114.98kcal
    105.75%
    Fat:140.67g
    216.42%
    Saturated Fat:82.69g
    516.82%
    Carbohydrates:253.89g
    84.63%
    Net Carbohydrates:230.57g
    83.84%
    Sugar:216.15g
    240.17%
    Cholesterol:14.96mg
    4.99%
    Sodium:97.09mg
    4.22%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Caffeine:263.27mg
    87.76%
    Protein:17.33g
    34.66%
    Copper:2.35mg
    117.54%
    Magnesium:464.5mg
    116.13%
    Manganese:2.12mg
    106.07%
    Fiber:23.32g
    93.27%
    Iron:11.47mg
    63.7%
    Phosphorus:634.8mg
    63.48%
    Vitamin B2:1.04mg
    61.38%
    Zinc:6.27mg
    41.8%
    Potassium:1282.88mg
    36.65%
    Vitamin K:26.29µg
    25.04%
    Selenium:12.24µg
    17.49%
    Calcium:146.91mg
    14.69%
    Vitamin B3:2.85mg
    14.24%
    Vitamin B6:0.2mg
    10.15%
    Vitamin E:1.29mg
    8.62%
    Vitamin B1:0.1mg
    6.84%
    Vitamin B5:0.57mg
    5.74%
    Folate:22.05µg
    5.51%
    Vitamin C:4.18mg
    5.07%
    Vitamin A:187.92IU
    3.76%
    Vitamin B12:0.13µg
    2.13%
    Source:My Recipes