Bruleed Banana Split

Gluten Free
Health score
6%
Bruleed Banana Split
7 min.
1
690kcal

Suggestions

Ingredients

  •  banana split peeled
  • serving mrs richardson's butterscotch caramel sauce for topping
  • scoop ice-cream chocolate shell 
  • serving chocolate sauce for topping
  • 1.5 teaspoons brown sugar dark packed
  • serving maraschino cherries for topping
  • serving mint leaves for topping
  • serving sprinkles for topping
  • scoop strawberry ice cream 
  • scoop whipped cream 
  • serving whipped cream for topping

Equipment

  • bowl
  • baking sheet
  • aluminum foil
  • broiler

Directions

  1. Preheat broiler. Line a rimmed baking sheet with foil.
  2. Lay the banana halves, cut side down, on the baking sheet.
  3. Sprinkle each half with 1 1/2 teaspoons of the brown sugar. Torch until sugar begins to bubble, or put under the broiler 4 to 5 inches from the heat about 2 minutes or until the sugar melts and starts to bubble. Watch closely to make sure they don't burn.
  4. Place the scoops of ice cream in a bowl or a long banana-split bowl and place the banana halves on either side. Top with chocolate and caramel sauces to taste, then the whipped cream, sprinkles and as many cherries as you can handle!
  5. Garnish with fresh mint.

Nutrition Facts

Calories690kcal
Protein4.98%
Fat27.95%
Carbs67.07%

Properties

Glycemic Index
220.78
Glycemic Load
31.6
Inflammation Score
-7
Nutrition Score
14.816956457884%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.05mg
Luteolin
0.13mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:690.29kcal
34.51%
Fat:22.42g
34.49%
Saturated Fat:13.88g
86.76%
Carbohydrates:121.02g
40.34%
Net Carbohydrates:115.84g
42.12%
Sugar:85.64g
95.16%
Cholesterol:75.19mg
25.06%
Sodium:286.27mg
12.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.99g
17.99%
Vitamin B2:0.55mg
32.26%
Calcium:277.78mg
27.78%
Vitamin B6:0.54mg
27.04%
Potassium:894.98mg
25.57%
Phosphorus:254.91mg
25.49%
Manganese:0.51mg
25.39%
Fiber:5.18g
20.74%
Vitamin C:16.73mg
20.27%
Vitamin A:960.99IU
19.22%
Magnesium:74.16mg
18.54%
Vitamin B5:1.72mg
17.15%
Vitamin B12:0.74µg
12.28%
Copper:0.24mg
11.9%
Folate:47.6µg
11.9%
Zinc:1.3mg
8.64%
Selenium:5.98µg
8.54%
Vitamin B1:0.12mg
8.3%
Iron:1.25mg
6.94%
Vitamin B3:1.15mg
5.77%
Vitamin E:0.6mg
4.01%
Vitamin D:0.29µg
1.92%
Vitamin K:1.2µg
1.14%