Brunch Casserole

Health score
3%
Brunch Casserole
40 min.
8
324kcal

Suggestions

Ingredients

  •  eggs 
  • oz oscar mayer ham smoked chopped
  • 0.5 cup milk 
  • 0.5 tsp pepper 
  • oz crescent dinner rolls refrigerated canned
  • cup cheddar cheese shredded kraft
  • cup mozzarella cheese shredded kraft

Equipment

  • oven
  • whisk
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Unroll dough in 13x9-inch baking dish; press to cover bottom of dish, firmly pressing perforations and seams together to seal. Top with ham.
  3. Whisk eggs, milk and pepper until blended; pour over ham. Top with cheeses.
  4. Bake 25 min. or until center is set.

Nutrition Facts

Calories324kcal
Protein22.27%
Fat61.78%
Carbs15.95%

Properties

Glycemic Index
15.5
Glycemic Load
0.46
Inflammation Score
-3
Nutrition Score
9.3678261326707%

Nutrients percent of daily need

Calories:324.4kcal
16.22%
Fat:22.41g
34.48%
Saturated Fat:10.12g
63.24%
Carbohydrates:13.02g
4.34%
Net Carbohydrates:12.99g
4.72%
Sugar:3.88g
4.31%
Cholesterol:167.35mg
55.78%
Sodium:791.89mg
34.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.17g
36.35%
Selenium:23.24µg
33.2%
Phosphorus:255.86mg
25.59%
Calcium:210.34mg
21.03%
Vitamin B2:0.34mg
19.8%
Vitamin B12:1.03µg
17.11%
Zinc:2.07mg
13.83%
Vitamin B1:0.2mg
13.37%
Vitamin B6:0.19mg
9.42%
Vitamin A:439.76IU
8.8%
Vitamin D:1.17µg
7.78%
Vitamin B5:0.77mg
7.72%
Iron:1.28mg
7.1%
Vitamin B3:1.33mg
6.64%
Folate:20.33µg
5.08%
Potassium:172.67mg
4.93%
Magnesium:18mg
4.5%
Vitamin E:0.59mg
3.93%
Copper:0.06mg
2.77%
Manganese:0.04mg
1.77%