Brunch Oven Omelet

Gluten Free
Health score
2%
Brunch Oven Omelet
55 min.
12
179kcal

Suggestions


Start your day off right with a delightful Brunch Oven Omelet that’s not only gluten-free but also packed with flavor and nutrition! Perfect for gatherings or a cozy family breakfast, this dish serves up to 12 people, making it an ideal choice for brunch parties or holiday celebrations. With a rich combination of eggs, sour cream, and milk, this omelet is incredibly creamy and satisfying, while the addition of green onions adds a fresh, zesty touch that will awaken your taste buds.

Imagine the aroma wafting through your kitchen as this omelet bakes to perfection in the oven. The golden-brown top, sprinkled with fresh parsley, is not just a feast for the eyes but also a delicious way to start your morning. Each serving contains only 179 calories, allowing you to indulge without the guilt. Whether you’re hosting a brunch for friends or simply treating yourself to a special breakfast, this oven-baked omelet is sure to impress.

Gather your loved ones around the table and enjoy this hearty meal that’s easy to prepare and even easier to love. With just a few simple ingredients and minimal prep time, you’ll have a stunning dish that brings everyone together. So, preheat your oven and get ready to whip up a brunch classic that will leave everyone asking for seconds!

Ingredients

  • 0.3 cup butter 
  • 18  eggs 
  • cup cream sour
  • cup milk 
  • teaspoons salt 
  • 0.3 cup spring onion chopped
  • serving parsley fresh chopped

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 325°F. In 13x9-inch (3-quart) glass baking dish, melt butter in oven; tilt dish to coat bottom.
  2. In large bowl, beat eggs, sour cream, milk and salt with fork or wire whisk until blended. Stir in onions.
  3. Pour into baking dish.
  4. Bake uncovered about 35 minutes or until eggs are set but moist.
  5. Sprinkle with parsley.

Nutrition Facts

Calories179kcal
Protein21.39%
Fat72.94%
Carbs5.67%

Properties

Glycemic Index
8.5
Glycemic Load
0.4
Inflammation Score
-4
Nutrition Score
8.1534783010897%

Flavonoids

Apigenin
0.72mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:179.32kcal
8.97%
Fat:14.46g
22.24%
Saturated Fat:5.17g
32.32%
Carbohydrates:2.53g
0.84%
Net Carbohydrates:2.46g
0.9%
Sugar:1.93g
2.14%
Cholesterol:259.27mg
86.42%
Sodium:540.08mg
23.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.54g
19.08%
Selenium:21.37µg
30.53%
Vitamin B2:0.37mg
21.51%
Phosphorus:167.84mg
16.78%
Vitamin A:726.76IU
14.54%
Vitamin B12:0.74µg
12.37%
Vitamin B5:1.16mg
11.59%
Vitamin D:1.54µg
10.29%
Vitamin K:10.33µg
9.83%
Folate:34.06µg
8.51%
Calcium:84.95mg
8.49%
Iron:1.22mg
6.8%
Zinc:1.01mg
6.74%
Vitamin B6:0.13mg
6.72%
Vitamin E:0.94mg
6.24%
Potassium:155.2mg
4.43%
Magnesium:13.01mg
3.25%
Vitamin B1:0.04mg
2.9%
Copper:0.05mg
2.68%
Manganese:0.03mg
1.31%
Vitamin C:1.02mg
1.23%