Brunch Oven Omelet with Canadian Bacon

Gluten Free
Health score
4%
Brunch Oven Omelet with Canadian Bacon
50 min.
12
257kcal

Suggestions


Start your day off right with a delightful Brunch Oven Omelet featuring the savory goodness of Canadian bacon. This gluten-free dish is perfect for gatherings, serving up to 12 people, making it an ideal choice for family brunches or special occasions. With a preparation time of just 50 minutes, you can easily whip up this hearty meal that combines the rich flavors of eggs, creamy sour cream, and the sweet touch of maple-flavored syrup.

Imagine the aroma of sizzling Canadian bacon wafting through your kitchen as it caramelizes in its own syrupy goodness, creating a mouthwatering contrast to the fluffy omelet. The addition of fresh green onions adds a burst of color and flavor, while a sprinkle of parsley on top elevates the presentation, making it as visually appealing as it is delicious.

This versatile dish is not just for breakfast; it can seamlessly transition into lunch or even a light dinner. With each serving containing only 257 calories, you can indulge without the guilt. Whether you're hosting a brunch party or simply treating yourself to a special morning meal, this Brunch Oven Omelet with Canadian Bacon is sure to impress your guests and satisfy your taste buds. Get ready to enjoy a delightful culinary experience that brings comfort and joy to your table!

Ingredients

  • lb canadian bacon canadian-style cut into 24 (1/8-inch) slices
  • 0.3 cup maple syrup 
  • 0.3 cup butter 
  • 18  eggs 
  • cup cream sour
  • cup milk 
  • teaspoons salt 
  • 0.3 cup spring onion chopped
  • serving parsley fresh chopped

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 325°F.
  2. Place bacon slices on sheet of heavy-duty foil.
  3. Pour syrup over bacon. Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  4. In 13x9-inch (3-quart) glass baking dish, melt butter in oven. Tilt dish so butter coats bottom. In large bowl, beat eggs, sour cream, milk and salt with wire whisk until blended. Stir in onions.
  5. Pour into baking dish.
  6. Bake omelet and bacon packet about 35 minutes or until eggs are set but moist and bacon is hot. Arrange bacon on omelet.
  7. Sprinkle with parsley.

Nutrition Facts

Calories257kcal
Protein27.32%
Fat60.58%
Carbs12.1%

Properties

Glycemic Index
11.54
Glycemic Load
2.05
Inflammation Score
-4
Nutrition Score
12.740000009537%

Flavonoids

Apigenin
0.72mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:256.78kcal
12.84%
Fat:17.09g
26.3%
Saturated Fat:6.01g
37.56%
Carbohydrates:7.68g
2.56%
Net Carbohydrates:7.62g
2.77%
Sugar:5.95g
6.61%
Cholesterol:278.17mg
92.72%
Sodium:882.39mg
38.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.34g
34.69%
Selenium:30.82µg
44.03%
Vitamin B2:0.52mg
30.34%
Phosphorus:259.69mg
25.97%
Vitamin B1:0.33mg
22.12%
Vitamin D:2.6µg
17.35%
Vitamin B12:1µg
16.59%
Vitamin A:726.76IU
14.54%
Vitamin B6:0.28mg
14.09%
Vitamin B5:1.36mg
13.55%
Vitamin B3:2.47mg
12.33%
Zinc:1.58mg
10.55%
Vitamin K:10.33µg
9.83%
Calcium:95.28mg
9.53%
Manganese:0.19mg
9.46%
Folate:35.57µg
8.89%
Potassium:300.32mg
8.58%
Iron:1.49mg
8.26%
Vitamin E:1.02mg
6.77%
Magnesium:20.85mg
5.21%
Copper:0.07mg
3.54%
Vitamin C:1.02mg
1.23%