Vegetarian Brunch Punch Recipe - What She Ate

Health score

6%

Brunch Punch

5 min.

10

172kcal

Suggestions

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Ingredients

2 cups 1/4 cup dried cranberry (juice sweetened if possible)
0.3 cup juice of lime
1 leaves garnishes: mint lime fresh
3 cups orange juice
46 ounce pineapple juice canned
0.8 cup powdered sugar

Equipment

Directions

Stir together first 5 ingredients. Cover and chill 2 hours. Stir before serving.
Garnish, if desired.

Nutrition Facts

Calories172kcal

Protein3.07%

Fat1.78%

Carbs95.15%

Properties

Glycemic Index

10.8

Glycemic Load

7.37

Inflammation Score

-5

Nutrition Score

7.2695652142815%

Flavonoids

Eriodictyol

0.26mg

Hesperetin

9.43mg

Naringenin

1.62mg

Myricetin

0.04mg

Quercetin

0.22mg

Nutrients percent of daily need

Calories:171.53kcal

8.58%

Fat:0.36g

0.56%

Saturated Fat:0.03g

0.21%

Carbohydrates:43.69g

14.56%

Net Carbohydrates:41.78g

15.19%

Sugar:39.87g

44.3%

Cholesterol:0mg

0%

Sodium:3.36mg

0.15%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.41g

2.82%

Vitamin C:55.98mg

67.86%

Vitamin B1:0.21mg

13.74%

Potassium:356.75mg

10.19%

Copper:0.2mg

10.12%

Magnesium:31.27mg

7.82%

Vitamin B6:0.16mg

7.81%

Fiber:1.92g

7.68%

Folate:29.96µg

7.49%

Vitamin A:240.01IU

4.8%

Vitamin E:0.68mg

4.51%

Iron:0.65mg

3.62%

Vitamin B3:0.72mg

3.61%

Vitamin B2:0.06mg

3.61%

Vitamin K:3.6µg

3.43%

Calcium:34.05mg

3.4%

Phosphorus:29.21mg

2.92%

Vitamin B5:0.15mg

1.49%

Zinc:0.22mg

1.49%

Selenium:0.71µg

1.01%

Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Apples Beverage Drink

Source:My Recipes

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