Brunchtime Salad with Creamy Raspberry Vinaigrette

Vegetarian
Gluten Free
Health score
3%
Brunchtime Salad with Creamy Raspberry Vinaigrette
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Side DishAntipastiStarterSnack
15 min.
4
204kcal

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Ingredients

  • 16 ounce pre-cut fruit 
  • 0.5 cup dressing italian
  • 0.5 cup yogurt plain low-fat
  • 0.3 cup raspberries frozen thawed
  • 5 ounce spring salad mix 
  • 0.3 cup slivered almonds for garnish

Equipment

  • blender

Directions

  1. Arrange salad mix on a serving platter. Arrange the pre-cut fruit atop the salad greens.
  2. For the dressing, combine Italian dressing, yogurt, and thawed raspberries in a blender and puree until smooth.
  3. Spoon desired amount of dressing over salad and garnish with slivered almonds.

Nutrition Facts

Calories204kcal
Protein7.95%
Fat43.16%
Carbs48.89%

Properties

Glycemic Index
9
Glycemic Load
0.2
Inflammation Score
-6
Nutrition Score
8.5908696133157%

Flavonoids

Cyanidin
4.74mg
Petunidin
0.03mg
Delphinidin
0.13mg
Malvidin
0.01mg
Pelargonidin
0.1mg
Peonidin
0.01mg
Catechin
0.22mg
Epigallocatechin
0.22mg
Epicatechin
0.39mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Isorhamnetin
0.18mg
Kaempferol
0.03mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:204.38kcal
10.22%
Fat:10.24g
15.76%
Saturated Fat:1.45g
9.04%
Carbohydrates:26.11g
8.7%
Net Carbohydrates:22.8g
8.29%
Sugar:18.82g
20.91%
Cholesterol:1.84mg
0.61%
Sodium:328.18mg
14.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.24g
8.49%
Vitamin K:22.51µg
21.44%
Vitamin C:13.7mg
16.6%
Vitamin E:2.47mg
16.45%
Manganese:0.31mg
15.71%
Vitamin A:774.59IU
15.49%
Fiber:3.31g
13.23%
Vitamin B2:0.19mg
11.25%
Phosphorus:111.3mg
11.13%
Copper:0.19mg
9.54%
Potassium:322.79mg
9.22%
Magnesium:36.67mg
9.17%
Calcium:90.8mg
9.08%
Folate:23.82µg
5.95%
Iron:1mg
5.53%
Vitamin B3:1.02mg
5.08%
Zinc:0.72mg
4.81%
Vitamin B6:0.09mg
4.75%
Vitamin B1:0.06mg
4.04%
Vitamin B5:0.33mg
3.35%
Selenium:2.04µg
2.91%
Vitamin B12:0.17µg
2.86%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeLacto Ovo VegetarianPrimalAlmond
Source:Foodnetwork

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