Brunswick Stew

Health score
5%
Brunswick Stew
130 min.
8
571kcal

Suggestions

Brunswick Stew is a hearty, soul-warming dish that perfectly captures the essence of a cozy family dinner, blending smoky flavors with sweet and tangy notes in one delicious pot. This recipe stands out because it transforms simple ingredients like half-frozen lima beans and corn into a rich, comforting stew that feels like a hug in a bowl. The secret to its depth lies in the generous use of smoked pulled pork, which infuses every bite with a savory, wood-fired aroma that instantly elevates the entire meal. What makes this stew truly special is its masterful balance of textures and tastes; the creaminess of the butter-infused base meets the slight crunch of corn and the robust sweetness of fire-roasted tomatoes, all tied together by a hint of cayenne and Worcestershire sauce for a complex flavor profile that keeps you coming back for seconds.

One of the most appealing aspects of this recipe is its versatility, making it an ideal choice for both casual weeknight lunches and festive Sunday dinners. The preparation is straightforward yet rewarding, requiring just a single Dutch oven and about an hour and a half of gentle simmering to allow the flavors to meld beautifully. As the stew cooks, the mixture thickens into a luscious, stewey consistency that clings to the tender pork and vegetables, creating a dish that feels indulgent without being overly heavy. It pairs exceptionally well with classic Southern sides like homemade cornbread or simple soda crackers, which soak up the flavorful broth and add a delightful textural contrast.

Whether you are looking to impress guests with a showstopping main course or simply want to enjoy a nutritious, filling meal that takes care of you, this Brunswick Stew delivers on every level. With a satisfying mix of protein, healthy fats, and carbohydrates, it offers a well-rounded dining experience that feels both rustic and refined. Don't forget to add a splash of hot sauce on the side for those who enjoy a little extra kick; it adds a personal touch that lets each diner customize their own perfect bite. Get your Dutch oven ready and prepare to be transported to a warm kitchen filled with the irresistible scent of garlic, onions, and smoky pork cooking down to perfection.

Ingredients

  • 16 ounce half bag baby lima beans frozen
  • 1.5 cups barbecue sauce 
  • tablespoons butter ()
  • 0.3 teaspoon cayenne pepper 
  • cups chicken stock see homemade
  • 16 ounce half bag corn kernels frozen
  • servings soda crackers for serving
  • 15 ounce canned tomatoes fire roasted with their juices) canned
  • cloves garlic minced
  • pinch salt and ground pepper 
  • servings hot sauce for serving
  • tablespoon brown sugar light
  • 1.5 pounds barbequed pulled pork smoked
  • large vidalia onion finely chopped
  • tablespoons worcestershire sauce 

Equipment

  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Melt the butter in a large Dutch oven over medium-high heat. Once melted and foamy, add the garlic and onions and saute until soft, about 4 minutes. Stir in the tomatoes, chicken stock, barbecue sauce, Worcestershire, brown sugar, cayenne, smoked pork, lima beans, corn and a big pinch of salt and pepper. Bring the mixture to a boil, reduce to a simmer and cook over medium-low until thick and stewey, about 1 1/2 hours, stirring on occasion.
  3. Serve with hot sauce, cornbread or soda crackers.

Nutrition Facts

Calories571kcal
Protein15.01%
Fat28.44%
Carbs56.55%

Properties

Glycemic Index
18
Glycemic Load
0.11
Inflammation Score
-7
Nutrition Score
13.688695729427%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Kaempferol
0.47mg
Myricetin
0.49mg
Quercetin
6.03mg

Nutrients percent of daily need

Calories:570.87kcal
28.54%
Fat:18.36g
28.25%
Saturated Fat:7.05g
44.08%
Carbohydrates:82.13g
27.38%
Net Carbohydrates:75.92g
27.61%
Sugar:41.12g
45.69%
Cholesterol:55.22mg
18.41%
Sodium:1706.37mg
74.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.8g
43.61%
Manganese:0.67mg
33.54%
Fiber:6.21g
24.85%
Iron:4.14mg
23%
Vitamin B3:4.25mg
21.24%
Potassium:693.56mg
19.82%
Phosphorus:189.25mg
18.92%
Vitamin B2:0.29mg
16.79%
Folate:65.64µg
16.41%
Vitamin A:801.63IU
16.03%
Vitamin B1:0.23mg
15.56%
Vitamin B6:0.31mg
15.25%
Calcium:143.89mg
14.39%
Vitamin C:11.67mg
14.15%
Magnesium:55.49mg
13.87%
Copper:0.25mg
12.54%
Vitamin K:9.95µg
9.48%
Selenium:6.09µg
8.69%
Vitamin E:1.27mg
8.46%
Zinc:0.98mg
6.53%
Vitamin B5:0.51mg
5.12%