Brunswick Stew

Gluten Free
Dairy Free
Health score
12%
Brunswick Stew
35 min.
10
278kcal

Suggestions


If you're looking for a hearty, flavorful dish that brings together the warmth of home cooking with the convenience of quick preparation, look no further than Brunswick Stew! This classic Southern dish is a delightful medley of tender chicken, savory pulled pork, and a vibrant mix of vegetables, all simmered together in a delicious broth. Whether you're hosting a family gathering or simply seeking a comforting meal for yourself, this stew is the perfect solution.

What makes this Brunswick Stew especially appealing is that it's both gluten-free and dairy-free, making it a wonderful option for those with dietary restrictions. With just 35 minutes of cooking time, you can enjoy a hearty meal that serves up to 10 people without spending hours in the kitchen. Packed with robust flavors and wholesome ingredients, each bowl delivers a satisfying choice for lunch, dinner, or any main course occasion.

Imagine sitting down with friends and family, sharing stories over a warm bowl of Brunswick Stew. The combination of chicken broth, barbecued pork, and fresh frozen vegetables creates a dish that is rich in taste and filling enough to please even the heartiest appetites. So, gather your ingredients and prepare to indulge in this delightful stew that will quickly become a favorite in your home!

Ingredients

  • cups chicken broth 
  • cups meat from a rotisserie chicken cooked chopped
  • 10 ounce regular corn frozen
  • 0.5 cup catsup 
  • 10 ounce petite lima beans frozen
  • 24 ounce barbecued pork shredded
  • 16 ounce vegetable gumbo mixture frozen

Equipment

  • dutch oven

Directions

  1. Bring all ingredients to a boil in a Dutch oven over medium-high heat, stirring often. Cover, reduce heat to low, and simmer, stirring occasionally, 25 minutes or until thoroughly heated.

Nutrition Facts

Calories278kcal
Protein28.79%
Fat23.5%
Carbs47.71%

Properties

Glycemic Index
7.65
Glycemic Load
3.17
Inflammation Score
-9
Nutrition Score
11.145217418671%

Flavonoids

Quercetin
0.1mg

Nutrients percent of daily need

Calories:278.4kcal
13.92%
Fat:7.54g
11.6%
Saturated Fat:2.2g
13.75%
Carbohydrates:34.45g
11.48%
Net Carbohydrates:29.82g
10.84%
Sugar:13.59g
15.11%
Cholesterol:51.67mg
17.22%
Sodium:820.21mg
35.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.79g
41.58%
Vitamin A:2480.98IU
49.62%
Fiber:4.63g
18.51%
Vitamin B3:3.7mg
18.48%
Manganese:0.35mg
17.54%
Phosphorus:142.59mg
14.26%
Vitamin B6:0.27mg
13.68%
Iron:2.34mg
13.02%
Selenium:8.94µg
12.77%
Folate:50.5µg
12.63%
Potassium:434.05mg
12.4%
Vitamin B1:0.16mg
10.91%
Vitamin B2:0.18mg
10.69%
Vitamin C:8.48mg
10.27%
Magnesium:40.29mg
10.07%
Copper:0.16mg
8%
Zinc:1.17mg
7.78%
Calcium:59.29mg
5.93%
Vitamin B5:0.56mg
5.61%
Vitamin E:0.25mg
1.7%
Vitamin B12:0.1µg
1.59%
Source:My Recipes