Brunswick Stew

Gluten Free
Dairy Free
Health score
40%
Brunswick Stew
300 min.
8
926kcal

Suggestions


If you're looking for a comforting and hearty dish that brings warmth and satisfaction to your table, look no further than Brunswick Stew. This soulful southern classic is not only a feast for the taste buds but also a wholesome meal that can be enjoyed by everyone since it’s both gluten-free and dairy-free. Rich with smoky flavors from slow-cooked meats, sweet and tangy notes from tomatoes and brown sugar, and vibrant textures from corn and butterbeans, every spoonful tells a story of tradition and love.

This recipe serves eight, making it perfect for family gatherings or meal prepping for the week ahead. With its preparation time of about five hours, much of this stew’s magic comes from the slow cooking process, allowing the flavors to meld beautifully while you go about your day. The combination of chicken and pork adds depth and richness that makes this dish truly mouthwatering. Serve it as a main course for lunch or dinner, and watch it disappear as everyone eagerly digs in.

Whether you’ve enjoyed Brunswick Stew before or you're trying it for the first time, this delectable dish is sure to impress. Prepare to savor this delightful comfort food, perfect for chilly days or any occasion calling for a delicious and hearty meal. Dive into the smoky, savory goodness of Brunswick Stew, and let each bite transport you to the heart of Southern cooking!

Ingredients

  • 0.3 cup firmly brown sugar packed
  • 43.5 ounce tomatoes diced canned
  • 32 ounce chicken broth 
  • pound chickens whole
  • 32 ounce kernel corn whole yellow frozen thawed
  • tablespoons hot sauce 
  • 24 ounce catsup 
  • medium onions chopped
  • tablespoon pepper 
  • servings hickory wood chips 
  • pound boston butt pork roast 
  • tablespoon salt 
  • 0.5 cup vinegar white
  • 0.5 cup worcestershire sauce 
  • 32 ounce butterbeans frozen thawed
  • 32 ounce butterbeans frozen thawed

Equipment

  • frying pan
  • kitchen thermometer
  • dutch oven

Directions

  1. Soak wood chips in water for at least 30 minutes.
  2. Prepare charcoal fire in smoker; let burn 15 to 20 minutes.
  3. Drain wood chips, and place on coals.
  4. Place water pan in smoker; add water to depth of fill line.
  5. Remove and discard giblets from chicken. Tuck wings under; tie with string, if desired.
  6. Place chicken and pork on lower food rack; cover with smoker lid.
  7. Cook chicken 2 1/2 hours; cook pork 6 hours or until a meat thermometer inserted into thickest portion registers 16
  8. Let cool.
  9. Remove chicken from bone. Chop chicken and pork.
  10. Stir together chicken, pork, diced tomatoes, corn, and remaining ingredients in a 6-quart Dutch oven. Cover and simmer over low heat, stirring occasionally, 2 1/2 to 3 hours.
  11. *2 pounds smoked, cooked chicken and 2 1/2 pounds smoked, cooked pork may be substituted.

Nutrition Facts

Calories926kcal
Protein31.65%
Fat43.02%
Carbs25.33%

Properties

Glycemic Index
21.67
Glycemic Load
0.83
Inflammation Score
-9
Nutrition Score
46.456087070963%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.05mg
Quercetin
7.08mg

Nutrients percent of daily need

Calories:926.23kcal
46.31%
Fat:44.07g
67.79%
Saturated Fat:12.9g
80.61%
Carbohydrates:58.38g
19.46%
Net Carbohydrates:55.87g
20.32%
Sugar:31.88g
35.42%
Cholesterol:282.3mg
94.1%
Sodium:3040.52mg
132.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:72.95g
145.89%
Vitamin B3:24.41mg
122.04%
Selenium:73.61µg
105.15%
Vitamin B6:1.9mg
94.94%
Vitamin B1:1.22mg
81.21%
Phosphorus:809.01mg
80.9%
Vitamin B2:1.35mg
79.47%
Zinc:9.22mg
61.48%
Vitamin B12:3.62µg
60.32%
Potassium:1869.24mg
53.41%
Vitamin B5:5.07mg
50.69%
Vitamin A:2387.02IU
47.74%
Iron:8.13mg
45.16%
Vitamin C:31.48mg
38.16%
Magnesium:125.77mg
31.44%
Copper:0.59mg
29.48%
Folate:113.89µg
28.47%
Manganese:0.55mg
27.35%
Vitamin E:2.77mg
18.5%
Calcium:147.45mg
14.74%
Fiber:2.51g
10.03%
Vitamin K:8.61µg
8.2%
Vitamin D:1.02µg
6.8%
Source:My Recipes