Brunswick Stew

Gluten Free
Dairy Free
Health score
1%
Brunswick Stew
390 min.
61
83kcal

Suggestions


Brunswick Stew is a beloved dish deeply rooted in Southern tradition, making it a perfect addition to any gathering or cozy family meal. This hearty stew is not only gluten-free and dairy-free, but it also adds a lovely touch of warmth on chilly nights. With a medley of tender chicken, vibrant vegetables, and wholesome beans, each spoonful is packed with flavor and nourishment.

Imagine the delightful aroma wafting through your home as you simmer this delightful concoction, which brings together the best of pantry staples and fresh ingredients. The combination of whole tomatoes, creamy corn, and the earthy taste of lima beans creates a rich and satisfying base that will tantalize your taste buds. And let’s not forget the secret kick of hot sauce and spices that brings everything together in perfect harmony.

This recipe yields an impressive serving of 61, making it ideal for large gatherings, potlucks, or meal prep for the week ahead. Brunswick Stew is more than just a meal; it’s an experience that invites you to gather around the table and share stories. Get ready to embrace a taste of Southern comfort that's both nutritious and delicious. Let the cooking adventure begin!

Ingredients

  • ounce baby lima beans undrained canned
  • 15 ounce baby lima beans undrained canned
  • 0.3 cup butter 
  • 30 ounce regular corn cream-style canned
  • 56 ounce tomatoes whole undrained chopped canned
  • 16 ounce baby lima beans frozen
  • teaspoons hot sauce 
  • teaspoon pepper 
  • medium potatoes diced peeled
  • tablespoon salt 
  • 0.3 cup sugar 
  • quarts water 
  • 3.5 pound meat from a rotisserie chicken whole
  • large onion diced yellow

Equipment

  • sieve
  • potato masher
  • dutch oven

Directions

  1. Bring 2 quarts water and chicken to a boil in a Dutch oven; reduce heat, and simmer 40 minutes or until tender.
  2. Remove chicken, and set aside. Reserve 3 cups broth in Dutch oven. (Reserve remaining broth for other uses.)
  3. Pour canned lima beans and liquid through a wire-mesh strainer into Dutch oven, reserving beans; add tomato to Dutch oven.
  4. Bring to a boil over medium-high heat; cook, stirring often, 40 minutes or until liquid is reduced by one-third.
  5. Skin, bone, and shred chicken. Mash reserved beans with a potato masher.
  6. Add chicken, mashed and frozen beans, potato, and onion to Dutch oven. Cook over low heat, stirring often, 3 hours and 30 minutes.
  7. Stir in corn and remaining ingredients; cook over low heat, stirring often, 1 hour.

Nutrition Facts

Calories83kcal
Protein20.06%
Fat29.37%
Carbs50.57%

Properties

Glycemic Index
3.49
Glycemic Load
1.97
Inflammation Score
-2
Nutrition Score
4.3173912912607%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.12mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:83.28kcal
4.16%
Fat:2.81g
4.32%
Saturated Fat:0.73g
4.55%
Carbohydrates:10.87g
3.62%
Net Carbohydrates:9.15g
3.33%
Sugar:2.25g
2.5%
Cholesterol:9.37mg
3.12%
Sodium:216.94mg
9.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.31g
8.63%
Manganese:0.24mg
12.08%
Vitamin C:7.23mg
8.77%
Vitamin B6:0.15mg
7.41%
Vitamin B3:1.47mg
7.35%
Fiber:1.72g
6.88%
Potassium:234.51mg
6.7%
Phosphorus:59.01mg
5.9%
Magnesium:22.42mg
5.6%
Iron:0.94mg
5.2%
Copper:0.09mg
4.56%
Folate:15.85µg
3.96%
Vitamin B1:0.06mg
3.71%
Vitamin B2:0.06mg
3.37%
Selenium:2.3µg
3.29%
Zinc:0.44mg
2.96%
Vitamin A:138.63IU
2.77%
Vitamin B5:0.25mg
2.46%
Calcium:19.15mg
1.92%
Vitamin E:0.27mg
1.8%
Vitamin K:1.87µg
1.78%
Source:My Recipes