Brunswick Stew

Gluten Free
Dairy Free
Health score
12%
Brunswick Stew
35 min.
10
278kcal

Suggestions


Craving a hearty, flavorful meal that's both comforting and surprisingly easy to make? Look no further! This Gluten-Free and Dairy-Free Brunswick Stew is the answer. Inspired by classic Southern flavors, this recipe is a simple way to bring a taste of tradition to your table, without spending hours in the kitchen.

Imagine tender, shredded barbecued pork mingling with juicy chicken, sweet corn, and petite lima beans, all simmered in a rich and savory broth. It's a symphony of textures and tastes that will warm you from the inside out. And the best part? It's ready in just 35 minutes! Perfect for a busy weeknight dinner or a cozy weekend lunch.

This Brunswick Stew is not only delicious, but it's also packed with wholesome goodness. Each serving boasts a healthy dose of protein, balanced with carbohydrates and fats, making it a satisfying and nourishing meal. So, gather your ingredients, grab your Dutch oven, and get ready to create a comforting classic that everyone will love!

With 10 generous servings, this recipe is perfect for feeding a crowd or enjoying leftovers throughout the week. So, embrace the ease and deliciousness of this Brunswick Stew and discover your new go-to comfort food!

Ingredients

  • cups chicken broth 
  • cups meat from a rotisserie chicken cooked chopped
  • 10 ounce regular corn frozen
  • 0.5 cup catsup 
  • 10 ounce petite lima beans frozen
  • 24 ounce barbecued pork shredded
  • 16 ounce vegetable gumbo mixture frozen

Equipment

  • dutch oven

Directions

  1. Bring all ingredients to a boil in a Dutch oven over medium-high heat, stirring often. Cover, reduce heat to low, and simmer, stirring occasionally, 25 minutes or until thoroughly heated.

Nutrition Facts

Calories278kcal
Protein28.79%
Fat23.5%
Carbs47.71%

Properties

Glycemic Index
7.65
Glycemic Load
3.17
Inflammation Score
-9
Nutrition Score
11.145217418671%

Flavonoids

Quercetin
0.1mg

Nutrients percent of daily need

Calories:278.4kcal
13.92%
Fat:7.54g
11.6%
Saturated Fat:2.2g
13.75%
Carbohydrates:34.45g
11.48%
Net Carbohydrates:29.82g
10.84%
Sugar:13.59g
15.11%
Cholesterol:51.67mg
17.22%
Sodium:820.21mg
35.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.79g
41.58%
Vitamin A:2480.98IU
49.62%
Fiber:4.63g
18.51%
Vitamin B3:3.7mg
18.48%
Manganese:0.35mg
17.54%
Phosphorus:142.59mg
14.26%
Vitamin B6:0.27mg
13.68%
Iron:2.34mg
13.02%
Selenium:8.94µg
12.77%
Folate:50.5µg
12.63%
Potassium:434.05mg
12.4%
Vitamin B1:0.16mg
10.91%
Vitamin B2:0.18mg
10.69%
Vitamin C:8.48mg
10.27%
Magnesium:40.29mg
10.07%
Copper:0.16mg
8%
Zinc:1.17mg
7.78%
Calcium:59.29mg
5.93%
Vitamin B5:0.56mg
5.61%
Vitamin E:0.25mg
1.7%
Vitamin B12:0.1µg
1.59%
Source:My Recipes