Brunswick Stew with Smoked Paprika

Gluten Free
Dairy Free
Health score
12%
Brunswick Stew with Smoked Paprika
45 min.
6
313kcal

Suggestions


Experience the warm, comforting flavors of traditional Southern cuisine with our Brunswick Stew featuring a delightful twist of smoked paprika. This hearty dish is perfect for any occasion, whether you're enjoying a cozy lunch at home or serving up a satisfying dinner for family and friends. With its rich blend of tender chicken, smoky bacon, and vibrant vegetables, this gluten-free and dairy-free recipe promises to tantalize your taste buds while keeping health-conscious eaters in mind.

Imagine the aroma wafting through your kitchen as the ingredients simmer together, creating a savory medley that honors the rustic roots of this beloved stew. The addition of sweet Spanish smoked paprika adds a unique depth of flavor that elevates each spoonful, making it both a comfort food and a gourmet delight. Packed with protein, fiber, and essential nutrients, this dish not only fills the stomach but also warms the soul, creating a truly wholesome meal.

Ready in just 45 minutes, this Brunswick Stew is quick to prepare yet offers a gourmet experience that your loved ones will rave about. Perfect for busy weeknights or a weekend gathering, it serves up to six generous portions, ensuring there's enough for everyone to enjoy. Gather your ingredients, fire up your Dutch oven, and get ready to delight in a bowl of deliciousness that’s sure to become a new favorite in your home!

Ingredients

  •  bacon 
  • cups chicken shredded cooked
  • cups corn kernels frozen thawed
  • 28 ounce fat-skimmed beef broth fat-free canned
  • cup baby lima beans frozen thawed
  • 0.3 teaspoon ground pepper red
  • 0.5 teaspoon kosher salt 
  • 0.5 teaspoon paprika smoked sweet spanish
  • 0.5 cup tomato sauce 
  • cups onion yellow thinly sliced
  • cups yukon gold potatoes cubed ()

Equipment

  • dutch oven

Directions

  1. Combine first 7 ingredients in a Dutch oven over medium-high heat; bring to a boil. Reduce heat to low; simmer 30 minutes or until potatoes are tender, stirring occasionally. Stir in chicken, paprika, salt, and pepper; simmer 15 minutes.

Nutrition Facts

Calories313kcal
Protein31.3%
Fat24.82%
Carbs43.88%

Properties

Glycemic Index
33.79
Glycemic Load
11.55
Inflammation Score
-6
Nutrition Score
16.65478245914%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.67mg
Kaempferol
0.98mg
Myricetin
0.02mg
Quercetin
11.38mg

Nutrients percent of daily need

Calories:313.17kcal
15.66%
Fat:8.79g
13.52%
Saturated Fat:2.46g
15.38%
Carbohydrates:34.95g
11.65%
Net Carbohydrates:29.19g
10.61%
Sugar:6.25g
6.95%
Cholesterol:57.34mg
19.11%
Sodium:1065.99mg
46.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.93g
49.86%
Vitamin B3:8.5mg
42.48%
Vitamin B6:0.71mg
35.56%
Selenium:23.15µg
33.07%
Vitamin C:24.12mg
29.24%
Phosphorus:279.78mg
27.98%
Potassium:886.25mg
25.32%
Manganese:0.5mg
24.88%
Fiber:5.76g
23.05%
Magnesium:64.64mg
16.16%
Iron:2.78mg
15.45%
Vitamin B2:0.26mg
15.38%
Vitamin B5:1.49mg
14.91%
Vitamin B1:0.22mg
14.51%
Folate:57.46µg
14.37%
Zinc:1.9mg
12.65%
Copper:0.25mg
12.61%
Vitamin B12:0.5µg
8.4%
Vitamin A:315.49IU
6.31%
Calcium:50.48mg
5.05%
Vitamin E:0.47mg
3.11%
Vitamin K:2.48µg
2.37%