Brunswick Stew with Smoked Paprika

Gluten Free
Dairy Free
Health score
12%
Brunswick Stew with Smoked Paprika
45 min.
6
313kcal

Suggestions


Brunswick Stew with Smoked Paprika is a delightful dish that brings warmth and comfort to any table. This hearty stew is not only gluten-free and dairy-free, making it suitable for various dietary needs, but it also packs a punch of flavor that will leave your taste buds dancing. With a preparation time of just 45 minutes, it’s perfect for a quick lunch or a satisfying dinner after a long day.

Imagine the rich aroma of bacon sizzling in a Dutch oven, mingling with the savory notes of shredded chicken and the sweetness of corn. The addition of sweet Spanish smoked paprika elevates this dish, infusing it with a subtle smokiness that complements the other ingredients beautifully. Each spoonful is a comforting blend of tender potatoes, vibrant lima beans, and a medley of spices that create a symphony of flavors.

This recipe serves six, making it an excellent choice for family gatherings or meal prep for the week ahead. With only 313 calories per serving, you can indulge in this delicious main course without any guilt. Whether you’re serving it for lunch or dinner, Brunswick Stew with Smoked Paprika is sure to become a favorite in your household, bringing everyone together around the table for a nourishing and satisfying meal.

Ingredients

  •  bacon 
  • cups chicken breast shredded cooked
  • cups corn kernels frozen thawed
  • 28 ounce less-sodium chicken broth fat-free canned
  • cup baby lima beans frozen thawed
  • 0.3 teaspoon ground pepper red
  • 0.5 teaspoon kosher salt 
  • 0.5 teaspoon paprika smoked sweet spanish
  • 0.5 cup tomato sauce 
  • cups onion yellow thinly sliced
  • cups yukon gold potatoes cubed ()

Equipment

  • dutch oven

Directions

  1. Combine first 7 ingredients in a Dutch oven over medium-high heat; bring to a boil. Reduce heat to low; simmer 30 minutes or until potatoes are tender, stirring occasionally. Stir in chicken, paprika, salt, and pepper; simmer 15 minutes.

Nutrition Facts

Calories313kcal
Protein31.3%
Fat24.82%
Carbs43.88%

Properties

Glycemic Index
33.79
Glycemic Load
11.55
Inflammation Score
-6
Nutrition Score
16.65478245914%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.67mg
Kaempferol
0.98mg
Myricetin
0.02mg
Quercetin
11.38mg

Nutrients percent of daily need

Calories:313.17kcal
15.66%
Fat:8.79g
13.52%
Saturated Fat:2.46g
15.38%
Carbohydrates:34.95g
11.65%
Net Carbohydrates:29.19g
10.61%
Sugar:6.25g
6.95%
Cholesterol:57.34mg
19.11%
Sodium:1065.99mg
46.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.93g
49.86%
Vitamin B3:8.5mg
42.48%
Vitamin B6:0.71mg
35.56%
Selenium:23.15µg
33.07%
Vitamin C:24.12mg
29.24%
Phosphorus:279.78mg
27.98%
Potassium:886.25mg
25.32%
Manganese:0.5mg
24.88%
Fiber:5.76g
23.05%
Magnesium:64.64mg
16.16%
Iron:2.78mg
15.45%
Vitamin B2:0.26mg
15.38%
Vitamin B5:1.49mg
14.91%
Vitamin B1:0.22mg
14.51%
Folate:57.46µg
14.37%
Zinc:1.9mg
12.65%
Copper:0.25mg
12.61%
Vitamin B12:0.5µg
8.4%
Vitamin A:315.49IU
6.31%
Calcium:50.48mg
5.05%
Vitamin E:0.47mg
3.11%
Vitamin K:2.48µg
2.37%
Source:My Recipes