Brunzie's Baseball Casserole

Gluten Free
Dairy Free
Health score
12%
Brunzie's Baseball Casserole
60 min.
4
635kcal

Suggestions


If you're looking for a hearty and satisfying dish that will please the whole family, look no further than Brunzie's Baseball Casserole! This delightful recipe combines the comfort of a classic casserole with a modern twist, making it a perfect addition to your meal rotation. Not only is it gluten-free and dairy-free, but it’s also loaded with flavor, ensuring that everyone at the table will enjoy every bite.

The star of this dish is the combination of tender ground beef and aromatic chopped onions, sautéed to perfection. When mixed with creamy soups and fluffy instant rice, it creates a rich and savory base that’s both filling and enjoyable. The bubbling edges of the casserole as it cooks in the oven signal that a delicious meal is on the way, and the enticing aroma will have your family gathering in the kitchen long before it's ready to serve.

Ingredients

  • 10.8 ounce cream of chicken soup canned
  • pound ground beef 
  • pinch salt and ground pepper black to taste
  • 0.8 cup rice instant
  •  onion chopped
  • 10.8 ounce chicken noodle soup canned

Equipment

  • frying pan
  • oven
  • casserole dish

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Cook the ground beef and onion in a large skillet over medium heat until the beef is completely browned, 7 to 10 minutes; season with salt and black pepper.
  3. Drain excess grease from the ground beef mixture; transfer to a casserole dish.
  4. Stir the cream of chicken soup, chicken noodle soup, and instant rice through the ground beef mixture; season again with salt and black pepper.
  5. Bake in the preheated oven until the edges begin to bubble, 40 to 45 minutes.

Nutrition Facts

Calories635kcal
Protein27.93%
Fat48.58%
Carbs23.49%

Properties

Glycemic Index
40.8
Glycemic Load
19.61
Inflammation Score
-4
Nutrition Score
18.417826113494%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:635.22kcal
31.76%
Fat:33.5g
51.55%
Saturated Fat:11.78g
73.64%
Carbohydrates:36.46g
12.15%
Net Carbohydrates:35.53g
12.92%
Sugar:1.62g
1.8%
Cholesterol:124.7mg
41.57%
Sodium:980.9mg
42.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.34g
86.68%
Selenium:37.85µg
54.08%
Vitamin B12:3.19µg
53.14%
Zinc:7.29mg
48.61%
Vitamin B3:7.51mg
37.54%
Phosphorus:367.26mg
36.73%
Vitamin B6:0.6mg
30.05%
Iron:4.34mg
24.09%
Manganese:0.48mg
23.96%
Vitamin B2:0.3mg
17.85%
Potassium:540.45mg
15.44%
Copper:0.29mg
14.61%
Magnesium:48.27mg
12.07%
Vitamin B5:1.1mg
11.01%
Vitamin E:1.16mg
7.76%
Vitamin K:7.1µg
6.76%
Vitamin B1:0.1mg
6.37%
Calcium:57.89mg
5.79%
Vitamin A:274.21IU
5.48%
Folate:18.99µg
4.75%
Fiber:0.92g
3.7%
Vitamin C:2.11mg
2.56%
Vitamin D:0.19µg
1.26%
Source:Allrecipes