Brunzie's Baseball Casserole

Gluten Free
Dairy Free
Health score
12%
Brunzie's Baseball Casserole
60 min.
4
635kcal

Suggestions


Welcome to a delicious adventure with Brunzie's Baseball Casserole, a dish that beautifully melds comforting flavors and hearty ingredients while staying gluten-free and dairy-free! Perfect for families and gatherings, this casserole is not just a meal; it's a warm embrace on your plate that brings everyone together around the dining table.

Imagine the sizzling aroma of ground beef mingling with perfectly sautéed onions, all seasoned to perfection. This recipe features a delightful combination of condensed cream of chicken soup and chicken noodle soup that creates a creamy texture without any dairy, making it suitable for those with dietary restrictions. Ideal for lunch or dinner, this casserole is a versatile option that can be served as a side dish or a main course.

In just about an hour, you can whip up this scrumptious dish that serves four hungry appetites. With approximately 635 calories per serving, it's hearty enough to fill you up while keeping nutritional balance in check. The included instant rice gives it that wholesome, filling quality that will leave you satisfied. Whether you're a seasoned home chef or a cooking novice, Brunzie's Baseball Casserole is an easy and delightful recipe that guarantees smiles all around!

Ingredients

  • 10.8 ounce cream of chicken soup canned
  • pound ground beef 
  • pinch salt and ground pepper black to taste
  • 0.8 cup rice instant
  •  onion chopped
  • 10.8 ounce chicken noodle soup canned

Equipment

  • frying pan
  • oven
  • casserole dish

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Cook the ground beef and onion in a large skillet over medium heat until the beef is completely browned, 7 to 10 minutes; season with salt and black pepper.
  3. Drain excess grease from the ground beef mixture; transfer to a casserole dish.
  4. Stir the cream of chicken soup, chicken noodle soup, and instant rice through the ground beef mixture; season again with salt and black pepper.
  5. Bake in the preheated oven until the edges begin to bubble, 40 to 45 minutes.

Nutrition Facts

Calories635kcal
Protein27.93%
Fat48.58%
Carbs23.49%

Properties

Glycemic Index
40.8
Glycemic Load
19.61
Inflammation Score
-4
Nutrition Score
18.417826113494%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:635.22kcal
31.76%
Fat:33.5g
51.55%
Saturated Fat:11.78g
73.64%
Carbohydrates:36.46g
12.15%
Net Carbohydrates:35.53g
12.92%
Sugar:1.62g
1.8%
Cholesterol:124.7mg
41.57%
Sodium:980.9mg
42.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.34g
86.68%
Selenium:37.85µg
54.08%
Vitamin B12:3.19µg
53.14%
Zinc:7.29mg
48.61%
Vitamin B3:7.51mg
37.54%
Phosphorus:367.26mg
36.73%
Vitamin B6:0.6mg
30.05%
Iron:4.34mg
24.09%
Manganese:0.48mg
23.96%
Vitamin B2:0.3mg
17.85%
Potassium:540.45mg
15.44%
Copper:0.29mg
14.61%
Magnesium:48.27mg
12.07%
Vitamin B5:1.1mg
11.01%
Vitamin E:1.16mg
7.76%
Vitamin K:7.1µg
6.76%
Vitamin B1:0.1mg
6.37%
Calcium:57.89mg
5.79%
Vitamin A:274.21IU
5.48%
Folate:18.99µg
4.75%
Fiber:0.92g
3.7%
Vitamin C:2.11mg
2.56%
Vitamin D:0.19µg
1.26%
Source:Allrecipes