Bruschetta

Vegetarian
Vegan
Dairy Free
Bruschetta
45 min.
8
176kcal

Suggestions


If you're looking to impress your guests with a delicious and satisfying appetizer, look no further than Bruschetta! This classic Italian dish combines the simplicity of fresh ingredients with the delightful crunch of perfectly grilled bread, making it a favorite in any setting. Whether you're hosting a dinner party, enjoying a cozy night in, or simply seeking a healthy snack, Bruschetta is a versatile choice that's sure to please.

What makes this recipe truly special is its emphasis on vibrant flavors and wholesome ingredients. With just a few essential components – crusty Italian bread, fragrant garlic, and high-quality extra virgin olive oil – you can create a mouthwatering starter that’s not only vegetarian but also vegan and dairy-free. Each bite bursts with taste, and the harmonious blend of crunchy bread and aromatic toppings creates an unforgettable experience.

In a mere 45 minutes, you can prepare a dish that serves 8 people, making it perfect for gatherings or sharing with family. With just 176 calories per serving, it's a guilt-free indulgence that allows you to savor every moment spent with loved ones. Plus, the option to alternate grilling with broiling ensures that you can achieve that perfect toasty texture, regardless of your cooking preferences. So fire up that grill and get ready to elevate your appetizer game with this delightful Bruschetta recipe!

Ingredients

  • ounces diagonally bread italian cut ()
  •  garlic clove halved
  • 0.3 teaspoon kosher salt 
  • teaspoons olive oil extra-virgin

Equipment

  • grill

Directions

  1. Prepare grill.
  2. Place bread slices on grill rack coated with cooking spray, and cook 2 minutes on each side or until lightly browned.
  3. Remove from grill.
  4. Rub cut sides of garlic over one side of each bread slice, and brush with oil; sprinkle with salt.
  5. Garnish with parsley sprigs, if desired.
  6. Note: Broil bread slices 2 minutes on each side instead of grilling, if desired.

Nutrition Facts

Calories176kcal
Protein5.24%
Fat61.05%
Carbs33.71%

Properties

Glycemic Index
3.75
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
1.3495652030991%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:176.43kcal
8.82%
Fat:12.01g
18.48%
Saturated Fat:5.72g
35.75%
Carbohydrates:14.92g
4.97%
Net Carbohydrates:13.92g
5.06%
Sugar:8.76g
9.74%
Cholesterol:0mg
0%
Sodium:177.95mg
7.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.32g
4.64%
Vitamin B3:1.28mg
6.39%
Folate:17.87µg
4.47%
Fiber:1g
4%
Iron:0.61mg
3.41%
Vitamin B1:0.04mg
2.7%
Vitamin E:0.29mg
1.92%
Potassium:63.06mg
1.8%
Vitamin B2:0.03mg
1.53%
Magnesium:4.91mg
1.23%
Vitamin K:1.21µg
1.15%
Phosphorus:11.06mg
1.11%
Source:My Recipes