Bruschetta Burger

Health score
16%
Bruschetta Burger
25 min.
4
489kcal

Suggestions

Ingredients

  • Tbsp basil fresh chopped
  • lb ground chicken breast 
  •  hamburger buns 
  • Tbsp olive oil 
  • oz take parmesan recipe cheese breadcrumb mix fresh italian
  • large tomatoes chopped
  • Tbsp water 

Equipment

  • grill

Directions

  1. Heat grill to medium heat.
  2. Mix first 3 ingredients just until blended; shape into 4 (1/2-inch-thick) patties.
  3. Grill 6 to 8 min. on each side or until done (165F). Meanwhile, combine all remaining ingredients except buns.
  4. Fill buns with burgers and tomato mixture.

Nutrition Facts

Calories489kcal
Protein32.58%
Fat47.04%
Carbs20.38%

Properties

Glycemic Index
49.25
Glycemic Load
13.73
Inflammation Score
-7
Nutrition Score
22.202173912007%

Flavonoids

Naringenin
0.31mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:488.68kcal
24.43%
Fat:25.46g
39.17%
Saturated Fat:10.45g
65.29%
Carbohydrates:24.81g
8.27%
Net Carbohydrates:23.44g
8.52%
Sugar:4.68g
5.2%
Cholesterol:126.44mg
42.15%
Sodium:964.54mg
41.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.68g
79.36%
Calcium:582.6mg
58.26%
Phosphorus:553.08mg
55.31%
Selenium:32.84µg
46.91%
Vitamin B3:8.53mg
42.67%
Vitamin B6:0.69mg
34.38%
Vitamin B2:0.55mg
32.54%
Vitamin B1:0.39mg
26.11%
Potassium:800.68mg
22.88%
Zinc:3.25mg
21.69%
Vitamin K:22.47µg
21.4%
Vitamin B12:1.23µg
20.52%
Manganese:0.35mg
17.62%
Vitamin A:877.72IU
17.55%
Iron:3mg
16.64%
Magnesium:59.51mg
14.88%
Vitamin B5:1.48mg
14.78%
Folate:53.5µg
13.37%
Vitamin C:7.36mg
8.92%
Copper:0.17mg
8.72%
Vitamin E:1.29mg
8.6%
Fiber:1.37g
5.48%
Vitamin D:0.21µg
1.42%