Bruschetta Caprese

Dairy Free
Health score
9%
Bruschetta Caprese
45 min.
4
260kcal

Suggestions


Bruschetta Caprese is a delightful twist on the classic Italian appetizer that brings together the vibrant flavors of fresh ingredients in a simple yet elegant presentation. Perfect for any occasion, this dairy-free recipe is not only easy to prepare but also a feast for the senses. Imagine biting into a perfectly grilled slice of country bread, its warm, crispy exterior giving way to a medley of juicy cherry tomatoes, briny black olives, and creamy buffalo mozzarella, all drizzled with rich extra virgin olive oil.

The combination of fresh basil leaves and aromatic garlic elevates this dish, making it a standout side or starter that will impress your guests. With a preparation time of just 45 minutes, you can whip up this delicious bruschetta for a casual gathering or a sophisticated dinner party. Each serving is packed with flavor and comes in at a modest 260 calories, allowing you to indulge without the guilt.

Whether you're enjoying it as a snack, an antipasto, or a side dish, Bruschetta Caprese is sure to become a favorite in your culinary repertoire. So gather your ingredients, fire up the grill, and get ready to savor the taste of Italy right in your own kitchen!

Ingredients

  • servings olives black pitted
  • servings bread good
  • oz frangelico 
  • servings cherry tomatoes 
  • servings olive oil extra virgin 
  • servings basil fresh
  • large garlic clove 
  • servings oregano dried
  • servings salt 

Equipment

  • bowl
  • grill

Directions

  1. Grill the bread, then immediately rub the garlic over one side and drizzle with half the extra virgin olive oil.
  2. Combine the tomatoes, mozzarella, olives, oregano and salt in a bowl.Divide between the grilled bread, drizzle with the remaining olive oil and top with basil leaves.
  3. Serve.Try these other bruschetta recipes on Food Republic:Fresh Tomato Bruschetta With Basil Recipe
  4. Goat Cheese & Strawberry Bruschetta Recipe
  5. Cherry Hazelnut Bruschetta Dessert Recipe

Nutrition Facts

Calories260kcal
Protein7.12%
Fat61.8%
Carbs31.08%

Properties

Glycemic Index
40.92
Glycemic Load
7.24
Inflammation Score
-9
Nutrition Score
12.506521795107%

Flavonoids

Apigenin
0.01mg
Luteolin
0.14mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:260.35kcal
13.02%
Fat:18.55g
28.54%
Saturated Fat:2.57g
16.08%
Carbohydrates:20.99g
7%
Net Carbohydrates:17.7g
6.44%
Sugar:5.45g
6.06%
Cholesterol:0mg
0%
Sodium:655.25mg
28.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.81g
9.62%
Vitamin C:34.42mg
41.72%
Manganese:0.58mg
28.75%
Vitamin K:28.75µg
27.38%
Vitamin E:3.86mg
25.73%
Vitamin A:925.46IU
18.51%
Iron:2.64mg
14.65%
Fiber:3.29g
13.15%
Selenium:9.14µg
13.06%
Vitamin B3:2.47mg
12.35%
Folate:47.39µg
11.85%
Vitamin B1:0.18mg
11.77%
Potassium:392.21mg
11.21%
Copper:0.19mg
9.64%
Vitamin B6:0.18mg
8.85%
Calcium:82.81mg
8.28%
Phosphorus:82.11mg
8.21%
Magnesium:31.17mg
7.79%
Vitamin B2:0.11mg
6.6%
Vitamin B5:0.44mg
4.43%
Zinc:0.56mg
3.72%