Bruschetta Chicken Skillet

Gluten Free
Health score
5%
Bruschetta Chicken Skillet
40 min.
40
50kcal

Suggestions

Ingredients

  • Tbsp basil fresh chopped
  • cloves garlic minced
  • cups rice white instant uncooked
  • cup low-moisture part-skim mozzarella cheese shredded kraft
  • 28 oz no-salt-added tomatoes diced with basil, garlic and oregano, undrained canned
  • large pasilla peppers red chopped
  • lb chicken breasts boneless skinless
  • 0.3 cup sun tomato vinaigrette dressing dried kraft
  • large tomatoes chopped
  • 0.5 cup water 

Equipment

  • frying pan

Directions

  1. Heat dressing in large skillet on medium heat.
  2. Add chicken, peppers and garlic; cover. Cook 10 min. or until chicken is done (165F), turning after 5 min.
  3. Remove chicken from skillet, reserving peppers in skillet; cover chicken to keep warm.
  4. Add canned tomatoes, water and rice to skillet; stir. Bring to boil; simmer, uncovered, on low heat 10 min. Meanwhile, combine cheese, fresh tomatoes and basil.
  5. Return chicken to skillet; top with cheese mixture. Cook, covered, 5 min. or until chicken is heated through and cheese is melted.

Nutrition Facts

Calories50kcal
Protein29.62%
Fat29.12%
Carbs41.26%

Properties

Glycemic Index
4.25
Glycemic Load
0.17
Inflammation Score
-4
Nutrition Score
4.094782564951%

Flavonoids

Naringenin
0.03mg
Luteolin
0.05mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:50.02kcal
2.5%
Fat:1.63g
2.5%
Saturated Fat:0.51g
3.16%
Carbohydrates:5.18g
1.73%
Net Carbohydrates:4.66g
1.7%
Sugar:1.01g
1.12%
Cholesterol:9.05mg
3.02%
Sodium:33.66mg
1.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.72g
7.44%
Vitamin C:13.2mg
16.01%
Vitamin B3:1.74mg
8.7%
Selenium:5.71µg
8.15%
Vitamin B6:0.14mg
7.2%
Vitamin A:351.36IU
7.03%
Phosphorus:49.25mg
4.93%
Folate:18.79µg
4.7%
Vitamin B1:0.06mg
4.2%
Vitamin K:4.26µg
4.06%
Manganese:0.08mg
4.01%
Potassium:112.52mg
3.21%
Iron:0.57mg
3.18%
Calcium:31.51mg
3.15%
Vitamin E:0.39mg
2.61%
Vitamin B5:0.24mg
2.37%
Vitamin B2:0.04mg
2.36%
Fiber:0.52g
2.06%
Magnesium:8.13mg
2.03%
Zinc:0.27mg
1.77%
Copper:0.03mg
1.56%