Bruschetta Duet

Health score
3%
Bruschetta Duet
45 min.
4
319kcal

Suggestions

Ingredients

  • 0.5 teaspoon anchovy paste 
  • teaspoons butter 
  • 0.3 teaspoon sage dried
  • tablespoon flat-leaf parsley packed chopped
  • cloves garlic minced smashed
  • 0.5 cup olives green pitted
  • servings fresh-ground pepper black
  • 1.5 teaspoons juice of lemon 
  • 0.8 pound mushrooms chopped fine
  • tablespoons olive oil 
  • 0.3 teaspoon salt 
  • servings bruschetta 

Equipment

  • food processor
  • frying pan
  • blender

Directions

  1. In a large frying pan, heat 2 tablespoons of the oil with the butter over moderately high heat.
  2. Add the mushrooms, the minced garlic, the salt, 1/8 teaspoon pepper, and the sage. Cook, stirring occasionally, until the mushrooms are golden, 5 to 10 minutes. Stir in the chopped parsley.
  3. Remove from the heat.
  4. In a blender or food processor, put the olives, parsley leaves, smashed garlic, anchovy paste, the remaining 6 tablespoons olive oil, the lemon juice, and 1/4 teaspoon pepper. Blend or process to a coarse puree.
  5. Spread the mushroom mixture on eight of the bruschetta, and the tapenade on the rest.

Nutrition Facts

Calories319kcal
Protein4.06%
Fat89.72%
Carbs6.22%

Properties

Glycemic Index
44
Glycemic Load
0.85
Inflammation Score
-3
Nutrition Score
9.148260862931%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
2.18mg
Luteolin
0.14mg
Kaempferol
0.02mg
Myricetin
0.19mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:318.6kcal
15.93%
Fat:33.07g
50.87%
Saturated Fat:5.56g
34.73%
Carbohydrates:5.16g
1.72%
Net Carbohydrates:3.57g
1.3%
Sugar:1.92g
2.14%
Cholesterol:6.01mg
2%
Sodium:462.99mg
20.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.36g
6.73%
Vitamin K:34.07µg
32.44%
Vitamin E:4.78mg
31.87%
Vitamin B2:0.35mg
20.62%
Vitamin B3:3.29mg
16.46%
Copper:0.3mg
15.16%
Vitamin B5:1.31mg
13.08%
Selenium:8.93µg
12.75%
Potassium:300.42mg
8.58%
Phosphorus:80.64mg
8.06%
Fiber:1.59g
6.35%
Vitamin B6:0.13mg
6.27%
Vitamin C:4.55mg
5.51%
Vitamin B1:0.08mg
5.27%
Manganese:0.09mg
4.67%
Iron:0.81mg
4.52%
Vitamin A:214.56IU
4.29%
Folate:17.13µg
4.28%
Zinc:0.51mg
3.39%
Magnesium:11.45mg
2.86%
Calcium:20.15mg
2.01%
Vitamin D:0.18µg
1.22%
Source:My Recipes