Bruschetta Pomodoro

Vegetarian
Vegan
Dairy Free
Health score
1%
Bruschetta Pomodoro
45 min.
10
25kcal

Suggestions

Ingredients

  • 0.3 teaspoon balsamic vinegar 
  • inch diagonally bread baguette french toasted cut
  • 1.5 teaspoons capers 
  • tablespoon basil fresh chopped
  • tablespoons kalamata olives chopped
  • tablespoon olive oil extra-virgin
  • 0.1 teaspoon pepper 
  • 0.8 pound plum tomatoes minced
  • tablespoon onion red chopped
  • 0.3 teaspoon salt 

Equipment

    Directions

    1. Combine all the ingredients except French bread; cover and let stand 30 minutes.
    2. Drain the tomato mixture. Top each bread slice with 1 tablespoon of tomato mixture.

    Nutrition Facts

    Calories25kcal
    Protein7.25%
    Fat60.42%
    Carbs32.33%

    Properties

    Glycemic Index
    27.57
    Glycemic Load
    0.71
    Inflammation Score
    -3
    Nutrition Score
    1.7426086975181%

    Flavonoids

    Naringenin
    0.23mg
    Luteolin
    0.01mg
    Isorhamnetin
    0.05mg
    Kaempferol
    0.43mg
    Myricetin
    0.04mg
    Quercetin
    0.92mg

    Nutrients percent of daily need

    Calories:24.99kcal
    1.25%
    Fat:1.78g
    2.73%
    Saturated Fat:0.25g
    1.54%
    Carbohydrates:2.14g
    0.71%
    Net Carbohydrates:1.59g
    0.58%
    Sugar:1.04g
    1.15%
    Cholesterol:0mg
    0%
    Sodium:99.22mg
    4.31%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.48g
    0.96%
    Vitamin A:300.82IU
    6.02%
    Vitamin C:4.79mg
    5.8%
    Vitamin K:4.56µg
    4.35%
    Manganese:0.06mg
    3.06%
    Vitamin E:0.45mg
    3.02%
    Potassium:85.76mg
    2.45%
    Fiber:0.55g
    2.19%
    Folate:6.63µg
    1.66%
    Vitamin B6:0.03mg
    1.54%
    Vitamin B3:0.28mg
    1.41%
    Copper:0.03mg
    1.33%
    Vitamin B1:0.02mg
    1.25%
    Magnesium:4.83mg
    1.21%
    Phosphorus:10.36mg
    1.04%
    Source:My Recipes