Bruschetta-Style Tortellini Salad

Health score
1%
Bruschetta-Style Tortellini Salad
20 min.
10
287kcal

Suggestions


Are you looking for a vibrant and delicious dish that brings the flavors of Italy right to your table? Look no further than this Bruschetta-Style Tortellini Salad! Perfect for any occasion, whether it’s a summer picnic, a family gathering, or a light lunch, this salad is sure to impress your guests and satisfy your taste buds.

Imagine tender cheese-filled tortellini tossed with juicy diced tomatoes, fresh basil, and a medley of savory ingredients like mushrooms, mozzarella, and pepperoni. Each bite bursts with flavor, making it a delightful side dish or a satisfying main course. The combination of textures—from the creamy cheese to the crisp vegetables—creates a delightful experience for your palate.

What’s more, this recipe is incredibly quick and easy to prepare, taking just 20 minutes from start to finish! With minimal cooking involved, you can spend more time enjoying the company of your friends and family. Plus, it can be made ahead of time, allowing the flavors to meld beautifully in the refrigerator for a few hours before serving.

Whether you’re a seasoned chef or a kitchen novice, this Bruschetta-Style Tortellini Salad is a must-try. It’s not just a meal; it’s a celebration of fresh ingredients and Italian-inspired flavors that will leave everyone asking for seconds. Dive into this culinary delight and elevate your dining experience!

Ingredients

  • 14.5  canned tomatoes diced organic drained canned
  • 20 oz cheese tortellini refrigerated
  • 0.3 cup basil fresh chopped
  • oz mushrooms fresh sliced
  • clove garlic finely chopped
  • cup mozzarella cheese cubed
  • tablespoons olive oil extra virgin extra-virgin
  • 2.3 oz olives ripe drained sliced canned
  • 0.5 package pepperoni sliced cut in half (3.5-oz size)
  • 0.5 cup onion red chopped

Equipment

  • bowl

Directions

  1. In medium bowl, mix dressing ingredients.
  2. Cook and drain tortellini as directed on package. Rinse with cold water to cool; drain. In large bowl, toss tortellini with dressing, mushrooms, cheese, onion, olives and pepperoni; stir in reserved tomato juice.
  3. Cover and refrigerate 1 to 4 hours before serving.

Nutrition Facts

Calories287kcal
Protein18.1%
Fat45.01%
Carbs36.89%

Properties

Glycemic Index
30.2
Glycemic Load
11.65
Inflammation Score
-1
Nutrition Score
4.7047826362693%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.4mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:286.83kcal
14.34%
Fat:14.43g
22.2%
Saturated Fat:4.84g
30.22%
Carbohydrates:26.61g
8.87%
Net Carbohydrates:23.92g
8.7%
Sugar:2.43g
2.7%
Cholesterol:37.23mg
12.41%
Sodium:530.27mg
23.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.05g
26.1%
Calcium:145.84mg
14.58%
Fiber:2.69g
10.75%
Iron:1.77mg
9.81%
Selenium:5.42µg
7.74%
Phosphorus:66.81mg
6.68%
Vitamin B2:0.11mg
6.53%
Vitamin B12:0.35µg
5.88%
Vitamin E:0.77mg
5.11%
Vitamin K:5.05µg
4.81%
Vitamin B3:0.92mg
4.62%
Zinc:0.6mg
4.01%
Manganese:0.08mg
3.84%
Copper:0.07mg
3.47%
Vitamin B5:0.33mg
3.3%
Vitamin B6:0.06mg
3.14%
Vitamin B1:0.04mg
2.72%
Vitamin A:135.73IU
2.71%
Potassium:94.51mg
2.7%
Magnesium:7.04mg
1.76%
Vitamin C:1.22mg
1.48%
Folate:5.86µg
1.47%
Vitamin D:0.16µg
1.1%