Bruschetta with Peppers and Pepperoni

Dairy Free
Health score
5%
Bruschetta with Peppers and Pepperoni
22 min.
10
170kcal

Suggestions


Craving a vibrant, flavorful bite that's quick, easy, and perfect for sharing? Look no further than Bruschetta with Peppers and Pepperoni! This isn't your average bruschetta; we're taking it to the next level with a sizzling combination of sweet bell peppers, savory pepperoni, and fragrant onions, all piled high on crispy toasted bread.

Imagine sinking your teeth into that satisfying crunch, followed by the explosion of tastes: the subtly sweet peppers, the salty, spicy pepperoni, and the comforting warmth of olive oil. A handful of peppery arugula adds a fresh, vibrant counterpoint, bringing balance to every mouthful.

What's great about this recipe is its versatility. This fiery bruschetta is fantastic as a crowd-pleasing appetizer, starter, or even a satisfying snack. And with a prep time of just 22 minutes, it's perfect for those nights when you want something delicious without spending hours in the kitchen. Plus, it's dairy-free, accommodating a variety of dietary needs. Get ready to impress your friends and family with this irresistible, flavor-packed bruschetta!

Ingredients

  • oz baby arugula 
  • slices country bread 1-inch-thick
  • tablespoons olive oil 
  •  onion finely chopped
  • ounces pepperoni diced
  •  bell peppers red seeded chopped

Equipment

  • frying pan
  • oven
  • toaster

Directions

  1. Warm oil in a large skillet over medium-high heat.
  2. Add onion and cook, stirring occasionally, until softened, about 3 minutes.
  3. Add peppers and saut until softened, 5 to 7 minutes.
  4. Add pepperoni and cook, stirring, for 1 minute.
  5. While pepper mixture is cooking, lightly toast bread slices in toaster oven.
  6. Stir arugula into pepper mixture until it just begins to wilt slightly. Pile pepper mixture on top of bread slices and serve.

Nutrition Facts

Calories170kcal
Protein12.32%
Fat55.69%
Carbs31.99%

Properties

Glycemic Index
17.77
Glycemic Load
6.37
Inflammation Score
-7
Nutrition Score
9.7891305840534%

Flavonoids

Luteolin
0.15mg
Isorhamnetin
1.16mg
Kaempferol
5.02mg
Quercetin
3.41mg

Nutrients percent of daily need

Calories:169.79kcal
8.49%
Fat:10.64g
16.37%
Saturated Fat:2.77g
17.34%
Carbohydrates:13.75g
4.58%
Net Carbohydrates:11.94g
4.34%
Sugar:3.04g
3.38%
Cholesterol:11mg
3.67%
Sodium:290.42mg
12.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.3g
10.59%
Vitamin C:33.45mg
40.54%
Vitamin A:1082.21IU
21.64%
Manganese:0.42mg
21.04%
Vitamin K:20.94µg
19.95%
Selenium:9.86µg
14.09%
Folate:46.39µg
11.6%
Vitamin B3:2.11mg
10.54%
Vitamin B1:0.15mg
9.8%
Vitamin E:1.2mg
8.02%
Vitamin B6:0.16mg
7.94%
Iron:1.31mg
7.3%
Fiber:1.81g
7.24%
Vitamin B2:0.12mg
7.12%
Phosphorus:63.56mg
6.36%
Calcium:57.07mg
5.71%
Magnesium:21.84mg
5.46%
Potassium:181.28mg
5.18%
Vitamin B5:0.47mg
4.69%
Zinc:0.65mg
4.36%
Copper:0.06mg
3.13%
Vitamin B12:0.15µg
2.46%
Source:My Recipes