Bruschetta with Rosemary, Roasted Plum Tomatoes, Ricotta and Prosciutto

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Bruschetta with Rosemary, Roasted Plum Tomatoes, Ricotta and Prosciutto
110 min.
6
168kcal

Suggestions


Indulge in the vibrant flavors of our Bruschetta with Rosemary, Roasted Plum Tomatoes, Ricotta, and Prosciutto – a delightful dish that promises to be the highlight of your next gathering! This gluten-free and dairy-free appetizer is perfect for anyone seeking a low FODMAP option without compromising on taste. With each bite, you'll experience the harmonious blend of sweet, roasted plum tomatoes and creamy ricotta, complemented by the rich and savory notes of prosciutto.

Imagine the delightful aroma of fresh rosemary mingling with the warmth of toasted baguette slices, all topped off with a refreshing mix of microgreens or baby arugula. Served as an antipasti, starter, or snack, this bruschetta not only impresses with its presentation but also entices with its delectable flavors. The preparation is straightforward, allowing you to enjoy the process of creating a dish that delights the senses.

Ready in just 110 minutes, this recipe serves six, making it ideal for entertaining family and friends. Each serving, boasting only 168 calories, allows you to savor an elegant yet wholesome treat without the guilt. So gather your ingredients, preheat the oven, and elevate your culinary skills with this sophisticated yet simple bruschetta that’s sure to leave your guests asking for more!

Ingredients

  • cup baby arugula 
  • teaspoon pepper black freshly ground
  • teaspoon kosher salt 
  • teaspoons rosemary leaves fresh finely chopped
  • tablespoons olive oil extra virgin extra-virgin
  • 1.5 pounds plum tomatoes quartered
  • 12.5 inch bacon (each 3 to 4 inches long)

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • aluminum foil

Directions

  1. Preheat oven to 425°F. Stir 6 tablespoons oil, garlic, rosemary, 1 teaspoon coarse salt, and 1 teaspoon pepper in large bowl to blend.
  2. Add tomato quarters and stir to coat.
  3. Letstand 5 minutes. Line rimmed baking sheetwith foil. Lift tomatoes from marinade andarrange, cut side down, on prepared bakingsheet (reserve marinade for toasts).
  4. Roast tomatoes until skin is browned and blistered and tomatoes are very tender, about 35 minutes. Cool tomatoes on sheet.Maintain oven temperature.
  5. Meanwhile, arrange bread slices on another rimmed baking sheet.
  6. Brush top of each with reserved marinade (including garlic and rosemary bits).
  7. Roast bread until top is golden, 10 to 12 minutes. Cool toasts on sheet.
  8. Spread 1 tablespoon ricotta cheese on each toast; sprinkle with pepper. Fold prosciutto halves over and place on ricotta. Arrange 2 tomato quarters atop prosciutto.
  9. Whisk lemon juice and remaining 1 teaspoon oil in medium bowl to blend; season with salt and pepper.
  10. Add microgreens and toss to coat. Top bruschetta with microgreens. Arrange on platter and serve.

Nutrition Facts

Calories168kcal
Protein4.12%
Fat84.78%
Carbs11.1%

Properties

Glycemic Index
17
Glycemic Load
1.22
Inflammation Score
-7
Nutrition Score
6.2665218717378%

Flavonoids

Naringenin
0.78mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.14mg
Kaempferol
1.27mg
Myricetin
0.15mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:167.95kcal
8.4%
Fat:16.36g
25.17%
Saturated Fat:2.68g
16.72%
Carbohydrates:4.82g
1.61%
Net Carbohydrates:3.32g
1.21%
Sugar:3.05g
3.39%
Cholesterol:3.49mg
1.16%
Sodium:429.54mg
18.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.79g
3.57%
Vitamin A:1028.46IU
20.57%
Vitamin K:21.57µg
20.54%
Vitamin C:16.04mg
19.45%
Vitamin E:2.67mg
17.79%
Manganese:0.18mg
9.22%
Potassium:296.4mg
8.47%
Fiber:1.5g
6.01%
Vitamin B6:0.11mg
5.42%
Folate:20.34µg
5.08%
Vitamin B3:0.9mg
4.5%
Vitamin B1:0.06mg
3.89%
Magnesium:15.29mg
3.82%
Copper:0.08mg
3.82%
Phosphorus:37.12mg
3.71%
Iron:0.49mg
2.74%
Calcium:18.9mg
1.89%
Zinc:0.28mg
1.84%
Vitamin B2:0.03mg
1.73%
Selenium:1.09µg
1.56%
Vitamin B5:0.15mg
1.5%
Source:Epicurious