Bruschetta with Tomato and Basil

Vegetarian
Vegan
Dairy Free
Popular
Health score
6%
Bruschetta with Tomato and Basil
35 min.
6
137kcal

Suggestions


Bruschetta with Tomato and Basil is a delightful and vibrant dish that perfectly captures the essence of Italian cuisine. This vegetarian, vegan, and dairy-free appetizer is not only popular among food lovers but also incredibly easy to prepare, making it an ideal choice for gatherings or a simple snack at home. With just 35 minutes of preparation time, you can impress your guests with a fresh and flavorful starter that bursts with the taste of ripe tomatoes and aromatic basil.

The combination of juicy tomatoes, fragrant garlic, and the richness of extra virgin olive oil creates a mouthwatering topping that pairs beautifully with crispy toasted baguette slices. Each bite offers a delightful contrast of textures and flavors, making it a perfect addition to any antipasti platter or as a standalone snack. The dish is not only visually appealing with its vibrant colors but also offers a healthy option, with a caloric breakdown that highlights its low protein and high healthy fat content.

Whether you choose to serve the tomato mixture on the side for a DIY experience or elegantly top each slice of bread just before serving, Bruschetta with Tomato and Basil is sure to be a hit. So gather your ingredients, and let the fresh flavors of summer inspire your next culinary adventure!

Ingredients

  • 1.5 lbs tomatoes ripe
  • teaspoons garlic minced
  • Tbsp olive oil extra virgin 
  • teaspoon balsamic vinegar 
  •  basil leaves fresh chopped
  • 0.8 teaspoon sea salt to taste
  • 0.5 teaspoon pepper black freshly ground to taste
  •  similar bread french italian
  • 60 ml olive oil 

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • pot
  • roasting pan
  • slotted spoon
  • pastry brush
  • bread knife

Directions

  1. Blanch and peel the tomatoes: Bring 2 quarts of water to a boil. As the water is heating make shallow cuts in a cross pattern at the tip ends of the tomatoes (this will make the tomatoes easier to peel).
  2. Once the water is boiling, remove the pot from the heat.
  3. Put the tomatoes in the hot water and blanch for 1 minute.
  4. Remove with a slotted spoon and let sit until cool enough to handle. Then gently peel off the tomato skins.
  5. Cut out the stem base with a paring knife.
  6. Cut the tomatoes into halves or quarters and squeeze out most of the juices and seeds.
  7. Preheat oven to 450°F (230°C) with a rack in the top slot of the oven.
  8. Chop tomatoes, toss them with garlic, olive oil, vinegar, basil, salt and pepper: Finely chop the tomatoes and place them in a medium bowl.
  9. Mix in the minced garlic, 1 Tbsp extra virgin olive oil, and the balsamic vinegar.
  10. Stir in the thinly sliced basil and add salt and freshly ground black pepper, adding more to taste. Note, tomatoes love salt; you may need to add more than you expect.
  11. Toast the baguette slices: Use a bread knife to slice the baguette on the diagonal making half-inch thick slices.
  12. Brush one side of each slice with olive oil (a pastry brush helps here) and place olive oil-side down on a baking sheet or roasting pan.
  13. The baguette slices will toast best in the top rack of your oven, so you may need to work in batches to toast them all.
  14. When the oven has reached 450°F (230°C) place the slices in the oven on the top rack and toast for 5 to 6 minutes until lightly browned around the edges.
  15. If you want you can toast the bread slices without coating them first in olive oil. Toast them until lightly browned on both sides. Then cut a clove of garlic in half and rub over one side of the toast. Then brush with olive oil. (See Easiest Ever Garlic Bread.)
  16. Serve toasted bread with tomato mixture: Arrange the toasted bread on a platter, olive oil side facing up (the olive oil will help create a temporary barrier keeping the bread from getting soggy from the chopped tomatoes).
  17. Either serve the toasts plain with a bowl of the tomato bruschetta mixture on the side for people to top their own, or use a spoon to gently top each toasted bread slice with some of the tomato mixture. If you top each slice individually, do it right before serving.

Nutrition Facts

Calories137kcal
Protein4.48%
Fat75.26%
Carbs20.26%

Properties

Glycemic Index
46.44
Glycemic Load
2.54
Inflammation Score
-6
Nutrition Score
6.1313043366308%

Flavonoids

Naringenin
0.77mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.1mg
Myricetin
0.16mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:137.27kcal
6.86%
Fat:11.91g
18.33%
Saturated Fat:1.65g
10.31%
Carbohydrates:7.22g
2.41%
Net Carbohydrates:5.6g
2.04%
Sugar:3.39g
3.76%
Cholesterol:0mg
0%
Sodium:319.07mg
13.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.59g
3.19%
Vitamin A:966.8IU
19.34%
Vitamin C:15.93mg
19.31%
Vitamin K:18.04µg
17.18%
Vitamin E:2.28mg
15.18%
Manganese:0.23mg
11.47%
Potassium:283.85mg
8.11%
Fiber:1.62g
6.47%
Vitamin B6:0.11mg
5.47%
Folate:21.31µg
5.33%
Vitamin B3:0.95mg
4.73%
Vitamin B1:0.06mg
4.23%
Copper:0.08mg
4.05%
Magnesium:15.29mg
3.82%
Phosphorus:35.41mg
3.54%
Iron:0.59mg
3.29%
Selenium:1.5µg
2.14%
Calcium:20.95mg
2.09%
Vitamin B2:0.04mg
2.06%
Zinc:0.26mg
1.73%
Vitamin B5:0.15mg
1.48%