Brussels Sprout and Bacon Hash

Gluten Free
Dairy Free
Health score
5%
Brussels Sprout and Bacon Hash
42 min.
12
99kcal

Suggestions

Ingredients

  • slices bacon 
  • pound brussels sprouts quartered
  • large eggs 
  • large cloves garlic minced
  • 0.3 cup chicken broth low-sodium
  • medium onion finely chopped
  • 12 servings salt and pepper 
  • tablespoon vegetable oil 
  • tablespoons balsamic vinegar white
  • 10 oz yukon gold potatoes scrubbed cut into 1/2-inch dice

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • slotted spoon

Directions

  1. Place potatoes in a large saucepan and cover with salted water. Bring to a boil over medium-high heat. Reduce heat to medium and cook until potatoes are fork-tender, about 7 minutes.
  2. Drain and pat dry. Fill saucepan 3/4 full with water.
  3. Add 1 Tbsp. vinegar; bring to a simmer over high heat. Reduce heat to medium to maintain simmer.
  4. Cook bacon in a 12-inch nonstick skillet over medium heat until crisp, turning as needed, about 10 minutes total.
  5. Transfer to a large paper towel-lined plate. When cool enough to handle, roughly crumble.
  6. Add 1 Tbsp. oil to skillet; increase heat to medium-high.
  7. Spread potatoes and onion in a single layer and cook, undisturbed, until golden on one side, about 3 minutes. Toss and cook 3 minutes longer.
  8. Add garlic; saut 1 minute. Season generously with salt and pepper; transfer to plate with bacon.
  9. Add remaining 2 tsp. oil and Brussels sprouts to skillet; saut 2 minutes.
  10. Add broth; cover and cook until sprouts are just tender, about 5 minutes longer. Stir in remaining 1 Tbsp. vinegar. Return potato mixture and bacon to skillet; season with salt and pepper.
  11. Crack each egg into a small cup. Gently tip each egg into simmering water in saucepan. Turn off heat, cover pan and let sit until eggs are just set, about 3 minutes (4 to 5 for firmer yolks). Using a slotted spoon, transfer eggs to a paper towel-lined plate.
  12. Divide hash among 4 plates; top each serving with an egg.
  13. Sprinkle with additional salt and pepper.

Nutrition Facts

Calories99kcal
Protein18.9%
Fat44.84%
Carbs36.26%

Properties

Glycemic Index
18.56
Glycemic Load
4.11
Inflammation Score
-5
Nutrition Score
10.3786956331%

Flavonoids

Naringenin
1.24mg
Luteolin
0.13mg
Isorhamnetin
0.46mg
Kaempferol
0.57mg
Myricetin
0.01mg
Quercetin
2.76mg

Nutrients percent of daily need

Calories:99.04kcal
4.95%
Fat:5.09g
7.83%
Saturated Fat:1.47g
9.2%
Carbohydrates:9.26g
3.09%
Net Carbohydrates:7.13g
2.59%
Sugar:1.88g
2.09%
Cholesterol:65.63mg
21.88%
Sodium:267.77mg
11.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.83g
9.65%
Vitamin K:69.53µg
66.22%
Vitamin C:37.62mg
45.6%
Vitamin B6:0.21mg
10.66%
Selenium:7.02µg
10.02%
Manganese:0.19mg
9.65%
Folate:36.43µg
9.11%
Potassium:304.44mg
8.7%
Phosphorus:86.36mg
8.64%
Fiber:2.12g
8.49%
Vitamin A:377.74IU
7.55%
Vitamin B2:0.13mg
7.48%
Vitamin B1:0.1mg
6.57%
Iron:1.09mg
6.06%
Vitamin B5:0.49mg
4.87%
Magnesium:18.22mg
4.55%
Vitamin B3:0.87mg
4.34%
Vitamin E:0.63mg
4.19%
Copper:0.08mg
3.78%
Zinc:0.54mg
3.58%
Calcium:32.43mg
3.24%
Vitamin B12:0.18µg
3.04%
Vitamin D:0.36µg
2.37%
Source:My Recipes