Brussels Sprout and Mushroom Hash

Vegetarian
Gluten Free
Dairy Free
Popular
Health score
44%
Brussels Sprout and Mushroom Hash
40 min.
2
327kcal

Suggestions

Ingredients

  • pound brussels sprouts trimmed sliced
  •  eggs 
  • clove garlic chopped
  • ounces mushrooms sliced
  • tablespoon oil 
  • small onion diced finely
  • servings salt and pepper to taste
  • 0.5 teaspoon thyme leaves chopped

Equipment

  • frying pan

Directions

  1. Heat the oil in a pan over medium heat, add the onions and mushrooms and cook until the mushrooms release their moisture, it evaporates and the mushrooms start to caramelize, about 15 minutes.
  2. Add the garlic thyme and brussels sprouts, saute until tender, about 5 minutes, let sit until the bottoms start to caramelize, about 5 minutes, mix everything up, let sit for 5 minutes and mix it all up.Season with salt and pepper to taste.Create small wells in the hash, add the eggs and cook until the desired level of doneness.

Nutrition Facts

Calories327kcal
Protein25.76%
Fat41.97%
Carbs32.27%

Properties

Glycemic Index
83
Glycemic Load
5.44
Inflammation Score
-10
Nutrition Score
39.131304575049%

Flavonoids

Naringenin
7.46mg
Apigenin
0.02mg
Luteolin
0.98mg
Isorhamnetin
1.75mg
Kaempferol
2.18mg
Myricetin
0.03mg
Quercetin
11.49mg

Nutrients percent of daily need

Calories:326.93kcal
16.35%
Fat:16.49g
25.36%
Saturated Fat:3.49g
21.78%
Carbohydrates:28.52g
9.51%
Net Carbohydrates:18.07g
6.57%
Sugar:9.06g
10.07%
Cholesterol:327.36mg
109.12%
Sodium:382.82mg
16.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.77g
45.53%
Vitamin K:406.85µg
387.48%
Vitamin C:199.02mg
241.23%
Vitamin B2:1.08mg
63.27%
Selenium:41.58µg
59.4%
Folate:205.9µg
51.48%
Manganese:0.92mg
46.08%
Vitamin A:2209.83IU
44.2%
Phosphorus:441.23mg
44.12%
Fiber:10.45g
41.79%
Vitamin B6:0.83mg
41.33%
Potassium:1424.48mg
40.7%
Vitamin B5:3.8mg
38.01%
Vitamin B1:0.46mg
30.78%
Iron:5.47mg
30.39%
Copper:0.6mg
30.19%
Vitamin B3:5.91mg
29.55%
Vitamin E:4.16mg
27.76%
Magnesium:77.61mg
19.4%
Zinc:2.76mg
18.43%
Calcium:160.85mg
16.08%
Vitamin B12:0.83µg
13.81%
Vitamin D:1.99µg
13.25%