Brussels Sprout Hash with Caramelized Shallots

Vegetarian
Gluten Free
Health score
7%
Brussels Sprout Hash with Caramelized Shallots
45 min.
10
150kcal

Suggestions


If you're looking for a vibrant and flavorful side dish that will impress everyone at your next gathering, look no further than this Brussels Sprout Hash with Caramelized Shallots. This recipe perfectly balances the nutty taste of Brussels sprouts with the sweetness of caramelized shallots, creating a dish that's not only visually appealing but incredibly delicious. Vegetarian and gluten-free, it's a fantastic option for any dinner table, whether you’re hosting a festive celebration or just enjoying a family meal.

In just 45 minutes, you can whip up a dish that serves ten, making it ideal for those larger gatherings. Plus, this culinary delight offers a delightful play of textures, with the tender sprouts paired with the soft, golden shallots that melt in your mouth. The addition of apple cider vinegar adds a subtle tang that elevates the entire dish, bringing it all together in a magical way.

This Brussels Sprout Hash is not just another vegetable side; it’s a star on its own. With only 150 calories per serving, you can indulge in its flavors without any guilt. Whether served alongside a robust main course or as a stand-alone delight, this dish is sure to be a hit and will leave your guests wanting more. Embrace the season's bounty and enjoy every savory bite of this delightful creation!

Ingredients

  • tablespoons apple cider vinegar 
  • 1.5 pounds brussels sprouts trimmed
  • tablespoons butter divided ()
  • 10 servings kosher salt 
  • tablespoons olive oil extra virgin extra-virgin
  • 0.5 pound shallots thinly sliced
  • teaspoons sugar 
  • cup water 

Equipment

  • frying pan

Directions

  1. Melt 3 tablespoons butter in medium skillet over medium heat.
  2. Add shallots; sprinkle with coarse kosher salt and pepper. Sauté until soft and golden, about 10 minutes.
  3. Add vinegar and sugar. Stir until brown and glazed, about 3 minutes.
  4. Halve brussels sprouts lengthwise.
  5. Cut lengthwise into thin (1/8-inch) slices.
  6. Heat oil in large skillet over medium-high heat.
  7. Add sprouts; sprinkle with salt and pepper. Sauté until brown at edges, 6 minutes.
  8. Add 1 cup water and 3 tablespoons butter. Sauté until most of water evaporates and sprouts are tender but still bright green, 3 minutes.
  9. Add shallots; season with salt and pepper.

Nutrition Facts

Calories150kcal
Protein7.39%
Fat63.62%
Carbs28.99%

Properties

Glycemic Index
22.21
Glycemic Load
3.18
Inflammation Score
-7
Nutrition Score
13.30956533616%

Flavonoids

Naringenin
2.24mg
Luteolin
0.23mg
Kaempferol
0.59mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:149.73kcal
7.49%
Fat:11.24g
17.3%
Saturated Fat:4.94g
30.9%
Carbohydrates:11.53g
3.84%
Net Carbohydrates:8.22g
2.99%
Sugar:4.9g
5.44%
Cholesterol:18.06mg
6.02%
Sodium:268.97mg
11.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.94g
5.88%
Vitamin K:123.73µg
117.83%
Vitamin C:59.65mg
72.3%
Manganese:0.3mg
15.18%
Vitamin A:723.84IU
14.48%
Fiber:3.31g
13.24%
Folate:49.47µg
12.37%
Vitamin B6:0.23mg
11.38%
Potassium:344.74mg
9.85%
Vitamin E:1.41mg
9.38%
Vitamin B1:0.11mg
7.24%
Iron:1.26mg
6.99%
Phosphorus:62.81mg
6.28%
Magnesium:20.97mg
5.24%
Vitamin B2:0.07mg
4.05%
Calcium:40.08mg
4.01%
Copper:0.07mg
3.59%
Vitamin B5:0.29mg
2.85%
Vitamin B3:0.56mg
2.78%
Zinc:0.39mg
2.59%
Selenium:1.46µg
2.08%
Source:Epicurious