Brussels Sprout Hash with Caramelized Shallots, from 'Bon Appétit

Vegetarian
Gluten Free
Health score
7%
Brussels Sprout Hash with Caramelized Shallots, from 'Bon Appétit
45 min.
10
150kcal

Suggestions


If you're looking for a delicious and satisfying side dish that will elevate any meal, look no further than this Brussels Sprout Hash with Caramelized Shallots. This recipe, featured in Bon Appétit, is not only vegetarian and gluten-free, but it also brings a delightful combination of flavors and textures to your table. With a preparation time of just 45 minutes, you can whip up this dish for a gathering of up to 10 people, making it perfect for family dinners or festive occasions.

The star of this dish is undoubtedly the Brussels sprouts, which are transformed into tender, vibrant slices that are sautéed to perfection. The addition of caramelized shallots adds a sweet and savory depth, while the hint of apple cider vinegar brightens the overall flavor profile. Each bite is a harmonious blend of earthy greens and rich, buttery goodness, making it a standout side that pairs beautifully with a variety of main courses.

With only 150 calories per serving, this Brussels Sprout Hash is a guilt-free indulgence that doesn't compromise on taste. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, ensuring that your guests will be asking for seconds. So grab your frying pan and get ready to impress with this delightful dish that celebrates the humble Brussels sprout in a truly delicious way!

Ingredients

  • tablespoons apple cider vinegar 
  • 1.5 pounds brussels sprouts trimmed
  • tablespoons butter divided ()
  • 10 servings kosher salt 
  • tablespoons olive oil extra virgin extra-virgin
  • 0.5 pound shallots thinly sliced
  • teaspoons sugar 
  • cup water 

Equipment

  • frying pan

Directions

  1. Melt 3 tablespoons butter in medium skillet over medium heat.
  2. Add shallots; sprinkle with coarse kosher salt and pepper. Sauté until soft and golden, about 10 minutes.
  3. Add vinegar and sugar. Stir until brown and glazed, about 3 minutes.
  4. Halve brussels sprouts lengthwise.
  5. Cut lengthwise into thin (1/8-inch) slices.
  6. Heat oil in large skillet over medium-high heat.
  7. Add sprouts; sprinkle with salt and pepper. Sauté until brown at edges, 6 minutes.
  8. Add 1 cup water and 3 tablespoons butter. Sauté until most of water evaporates and sprouts are tender but still bright green, 3 minutes.
  9. Add shallots; season with salt and pepper.

Nutrition Facts

Calories150kcal
Protein7.39%
Fat63.62%
Carbs28.99%

Properties

Glycemic Index
22.21
Glycemic Load
3.18
Inflammation Score
-7
Nutrition Score
13.30956533616%

Flavonoids

Naringenin
2.24mg
Luteolin
0.23mg
Kaempferol
0.59mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:149.73kcal
7.49%
Fat:11.24g
17.3%
Saturated Fat:4.94g
30.9%
Carbohydrates:11.53g
3.84%
Net Carbohydrates:8.22g
2.99%
Sugar:4.9g
5.44%
Cholesterol:18.06mg
6.02%
Sodium:268.97mg
11.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.94g
5.88%
Vitamin K:123.73µg
117.83%
Vitamin C:59.65mg
72.3%
Manganese:0.3mg
15.18%
Vitamin A:723.84IU
14.48%
Fiber:3.31g
13.24%
Folate:49.47µg
12.37%
Vitamin B6:0.23mg
11.38%
Potassium:344.74mg
9.85%
Vitamin E:1.41mg
9.38%
Vitamin B1:0.11mg
7.24%
Iron:1.26mg
6.99%
Phosphorus:62.81mg
6.28%
Magnesium:20.97mg
5.24%
Vitamin B2:0.07mg
4.05%
Calcium:40.08mg
4.01%
Copper:0.07mg
3.59%
Vitamin B5:0.29mg
2.85%
Vitamin B3:0.56mg
2.78%
Zinc:0.39mg
2.59%
Selenium:1.46µg
2.08%