Brussels Sprout Hash with Sweet Potato and Bacon

Gluten Free
Dairy Free
Popular
Health score
38%
Brussels Sprout Hash with Sweet Potato and Bacon
45 min.
2
479kcal

Suggestions


If you’re searching for a delicious and nutritious dish that combines the vibrant flavors of fresh vegetables with the savory goodness of bacon, look no further than this Brussels Sprout Hash with Sweet Potato and Bacon. This gluten-free and dairy-free recipe is not only a feast for the eyes but also a delightful fusion of textures and tastes that is sure to please everyone at the table.

The star of this dish is undoubtedly the Brussels sprouts, which are sliced and sautéed to tender perfection, allowing their natural sweetness to shine through. Paired with the earthy sweetness of the sweet potato and the crispy, rich layers of bacon, this hash is a well-balanced and satisfying meal. The addition of sautéed onions and aromatic garlic elevates the flavors, making this dish both comforting and invigorating.

What’s more, the cooking process is straightforward and quick! Ready in just 45 minutes, it's an excellent choice for a side dish or even a hearty breakfast that serves two—a perfect fit for a cozy weekend brunch or a healthy weeknight dinner. With a satisfying caloric breakdown and a wonderful mix of protein, healthy fats, and carbohydrates, this hearty hash will keep you feeling full and energized. Get ready to wow your friends and family with this colorful, flavorful dish that celebrates the deliciousness of seasonal ingredients!

Ingredients

  • strips bacon cut into 1 inch pieces
  • pound brussels sprouts trimmed sliced
  •  eggs 
  • clove garlic chopped
  • small onion diced
  • servings salt and pepper to taste
  • small sweet potatoes and into cut into 1/2 inch pieces

Equipment

  • frying pan

Directions

  1. Cook the bacon in a pan over medium heat and set aside.
  2. Add the onion and sweet potato to the pan and saute until tender, about 5-7 minutes.
  3. Add the garlic and saute until fragrant, about a minute.
  4. Add the brussels sprouts, saute until tender, about 5 minutes, let sit until the bottoms start to caramelize, about 5 minutes, mix everything up, let sit for 5 minutes and mix it all up.Season with salt and pepper to taste.Create 4 small wells in the hash, add the eggs and cook until the desired level of done-ness.

Nutrition Facts

Calories479kcal
Protein20.82%
Fat48.26%
Carbs30.92%

Properties

Glycemic Index
73.5
Glycemic Load
11.05
Inflammation Score
-10
Nutrition Score
39.850434842317%

Flavonoids

Naringenin
7.46mg
Apigenin
0.01mg
Luteolin
0.77mg
Isorhamnetin
1.75mg
Kaempferol
2.19mg
Myricetin
0.05mg
Quercetin
11.49mg

Nutrients percent of daily need

Calories:478.98kcal
23.95%
Fat:26.59g
40.9%
Saturated Fat:8.77g
54.83%
Carbohydrates:38.34g
12.78%
Net Carbohydrates:27.14g
9.87%
Sugar:9.53g
10.59%
Cholesterol:356.4mg
118.8%
Sodium:704.13mg
30.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.81g
51.61%
Vitamin K:403.03µg
383.84%
Vitamin C:197.39mg
239.27%
Vitamin A:11423.91IU
228.48%
Selenium:40.27µg
57.52%
Manganese:1.03mg
51.61%
Folate:193.55µg
48.39%
Vitamin B6:0.96mg
47.99%
Fiber:11.19g
44.78%
Phosphorus:437.08mg
43.71%
Vitamin B2:0.69mg
40.75%
Potassium:1367mg
39.06%
Vitamin B1:0.54mg
36.11%
Iron:5.39mg
29.96%
Vitamin B5:2.87mg
28.66%
Magnesium:88.13mg
22.03%
Vitamin E:3.29mg
21.91%
Vitamin B3:3.94mg
19.69%
Zinc:2.88mg
19.2%
Copper:0.36mg
17.85%
Calcium:177.12mg
17.71%
Vitamin B12:1µg
16.72%
Vitamin D:1.94µg
12.91%