Brussels Sprout Kimchi

Gluten Free
Dairy Free
Health score
57%
Brussels Sprout Kimchi
30 min.
4
144kcal

Suggestions


Are you ready to elevate your side dish game? This Brussels Sprout Kimchi is a vibrant, tangy twist on traditional kimchi that not only offers a delightful crunch but is also packed with unique flavors that will tantalize your taste buds. With its gluten-free and dairy-free profile, it’s a perfect accompaniment for those with specific dietary preferences. Plus, its health score of 57 means you can savor every bite with a clear conscience!

In just 30 minutes, you can embark on this culinary adventure that serves up to four people, making it ideal for sharing at family dinners or entertaining friends. The combination of succulent brussels sprouts, aromatic spices, and the bold kick of gochugaru and Sriracha creates an explosion of flavors in every bite. Not to mention, it’s not just delicious but also low in calories, allowing you to indulge without any guilt.

This recipe brings a fun and health-conscious twist to a classic dish, and it’s incredibly easy to make in just a few steps. Simply prepare the brussels sprouts, blend the ingredients in your food processor, and allow the magic of fermentation to happen over a few days. The result? A unique, homemade kimchi that’s bursting with flavor and nutrition, perfect for adding a zing to any meal. So let’s get started and bring the vibrant taste of Korea to your kitchen with this delightful Brussels Sprout Kimchi!

Ingredients

  • 1.5 pounds brussels sprouts trimmed halved
  • teaspoons coriander seeds crushed
  • teaspoons fennel seeds crushed
  • tablespoons fish sauce (such as nam pla or nuoc nam)
  •  garlic clove 
  • tablespoon ginger grated peeled
  • 0.3 cup ground pepper red (coarse Korean pepper powder)
  • 3.5 ounces kosher salt 
  • 0.5 small onion coarsely chopped
  •  spring onion sliced
  • tablespoon soya sauce 
  • tablespoons sriracha 

Equipment

  • food processor
  • bowl
  • whisk
  • canning jar

Directions

  1. Combine 3.5 ounces salt and 2 quarts warm water in a large bowl, whisking to dissolve salt.
  2. Add brussels sprouts and top with a plate to keep brussels sprouts submerged.
  3. Let sit at room temperature 4 hours; drain. Rinse, drain, and place in a large bowl.
  4. Pulse onion, scallions, garlic, gochugaru, fish sauce, Sriracha, ginger, soy sauce, and coriander and fennel seeds in a food processor until smooth.
  5. Add to bowl with brussels sprouts and toss.
  6. Transfer to two 32-ounce canning jars, packing down to eliminate air gaps.
  7. Combine remaining .7 ounce salt and 1 quart warm water in a large bowl, whisking to dissolve salt.
  8. Add pickling liquid to jars to cover brussels sprouts, leaving at least 1" headspace. Cover jars with lids.
  9. Let sit out of direct sunlight at room temperature until kimchi tastes tangy and releases bubbles when stirred, 3-5 days. Chill.
  10. DO AHEAD: Kimchi can be made 2 months ahead (flavor will deepen). Keep chilled.
  11. calories, 0 fat, 2 g fiber
  12. Bon Appétit

Nutrition Facts

Calories144kcal
Protein20.47%
Fat17.37%
Carbs62.16%

Properties

Glycemic Index
45.75
Glycemic Load
4.82
Inflammation Score
-10
Nutrition Score
31.200434778048%

Flavonoids

Naringenin
5.6mg
Luteolin
0.56mg
Isorhamnetin
0.44mg
Kaempferol
1.61mg
Myricetin
0.05mg
Quercetin
5.74mg

Nutrients percent of daily need

Calories:144.45kcal
7.22%
Fat:3.47g
5.34%
Saturated Fat:0.62g
3.86%
Carbohydrates:27.92g
9.31%
Net Carbohydrates:16.16g
5.88%
Sugar:6.33g
7.03%
Cholesterol:0mg
0%
Sodium:10794.15mg
469.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.2g
18.39%
Vitamin K:325.61µg
310.1%
Vitamin C:164.01mg
198.79%
Vitamin A:7508.52IU
150.17%
Manganese:1.1mg
54.99%
Fiber:11.76g
47.04%
Vitamin B6:0.85mg
42.42%
Vitamin E:5.96mg
39.71%
Folate:131.01µg
32.75%
Potassium:1084.53mg
30.99%
Iron:4.34mg
24.12%
Magnesium:90.45mg
22.61%
Vitamin B1:0.31mg
20.75%
Vitamin B2:0.32mg
19.05%
Phosphorus:186.79mg
18.68%
Vitamin B3:3.11mg
15.57%
Calcium:135.66mg
13.57%
Copper:0.24mg
11.79%
Zinc:1.31mg
8.76%
Selenium:5.68µg
8.12%
Vitamin B5:0.6mg
5.97%
Source:Epicurious