Brussels Sprout Kimchi

Gluten Free
Dairy Free
Popular
Health score
57%
Brussels Sprout Kimchi
30 min.
4
144kcal

Suggestions


Are you ready to take your taste buds on a delightful adventure? This Brussels Sprout Kimchi is a fresh and exciting twist on traditional kimchi that you won't want to miss! With its unique blend of flavors and impressive health benefits, it’s a standout side dish for any meal, or even as a snack on its own.

Brussels sprouts, often overlooked, are transformed into a tangy, spicy delight in this simple yet rewarding recipe. The combination of coriander and fennel seeds adds a warm complexity, while the addition of fish sauce and a kick of Sriracha elevate the flavor profile to something truly special. Plus, with only 30 minutes of prep time, you’ll have a vibrant, probiotic-rich dish ready to enhance your meals in just a few days!

This Brussels Sprout Kimchi is gluten-free and dairy-free, making it a perfect option for those with dietary restrictions. Each bite offers a satisfying crunch and a spicy tang that will leave you wanting more. Not only does it taste amazing, but it also packs a nutritional punch, with 2 grams of fiber and a variety of vitamins and minerals to support your health.

Impress your family and friends or simply indulge in some delicious homemade kimchi. The tanginess deepens over time, making it a great make-ahead dish that brings a modern twist to the classic fermentation process. Don’t wait—let’s get cooking!

Ingredients

  • 1.5 pounds brussels sprouts trimmed halved
  • teaspoons coriander seeds crushed
  • teaspoons fennel seeds crushed
  • tablespoons fish sauce (such as nam pla or nuoc nam)
  •  garlic clove 
  • tablespoon ginger grated peeled
  • 0.3 cup ground pepper red (coarse Korean pepper powder)
  • 3.5 ounces kosher salt 
  • 0.5 small onion coarsely chopped
  •  spring onion sliced
  • tablespoon soya sauce 
  • tablespoons sriracha 

Equipment

  • food processor
  • bowl
  • whisk
  • canning jar

Directions

  1. Combine 3.5 ounces salt and 2 quarts warm water in a large bowl, whisking to dissolve salt.
  2. Add brussels sprouts and top with a plate to keep brussels sprouts submerged.
  3. Let sit at room temperature 4 hours; drain. Rinse, drain, and place in a large bowl.
  4. Pulse onion, scallions, garlic, gochugaru, fish sauce, Sriracha, ginger, soy sauce, and coriander and fennel seeds in a food processor until smooth.
  5. Add to bowl with brussels sprouts and toss.
  6. Transfer to two 32-ounce canning jars, packing down to eliminate air gaps.
  7. Combine remaining .7 ounce salt and 1 quart warm water in a large bowl, whisking to dissolve salt.
  8. Add pickling liquid to jars to cover brussels sprouts, leaving at least 1" headspace. Cover jars with lids.
  9. Let sit out of direct sunlight at room temperature until kimchi tastes tangy and releases bubbles when stirred, 3-5 days. Chill.
  10. DO AHEAD: Kimchi can be made 2 months ahead (flavor will deepen). Keep chilled.
  11. calories, 0 fat, 2 g fiber
  12. Bon Appétit

Nutrition Facts

Calories144kcal
Protein20.47%
Fat17.37%
Carbs62.16%

Properties

Glycemic Index
45.75
Glycemic Load
4.82
Inflammation Score
-10
Nutrition Score
31.200434778048%

Flavonoids

Naringenin
5.6mg
Luteolin
0.56mg
Isorhamnetin
0.44mg
Kaempferol
1.61mg
Myricetin
0.05mg
Quercetin
5.74mg

Nutrients percent of daily need

Calories:144.45kcal
7.22%
Fat:3.47g
5.34%
Saturated Fat:0.62g
3.86%
Carbohydrates:27.92g
9.31%
Net Carbohydrates:16.16g
5.88%
Sugar:6.33g
7.03%
Cholesterol:0mg
0%
Sodium:10794.15mg
469.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.2g
18.39%
Vitamin K:325.61µg
310.1%
Vitamin C:164.01mg
198.79%
Vitamin A:7508.52IU
150.17%
Manganese:1.1mg
54.99%
Fiber:11.76g
47.04%
Vitamin B6:0.85mg
42.42%
Vitamin E:5.96mg
39.71%
Folate:131.01µg
32.75%
Potassium:1084.53mg
30.99%
Iron:4.34mg
24.12%
Magnesium:90.45mg
22.61%
Vitamin B1:0.31mg
20.75%
Vitamin B2:0.32mg
19.05%
Phosphorus:186.79mg
18.68%
Vitamin B3:3.11mg
15.57%
Calcium:135.66mg
13.57%
Copper:0.24mg
11.79%
Zinc:1.31mg
8.76%
Selenium:5.68µg
8.12%
Vitamin B5:0.6mg
5.97%
Source:Epicurious