Brussels Sprout Salad

Vegetarian
Gluten Free
Health score
41%
Brussels Sprout Salad
50 min.
6
199kcal

Suggestions

Ingredients

  • cups baby arugula 
  • pound brussels sprouts ends trimmed sliced into quarters
  • tablespoon dijon mustard 
  • 0.5 cup feta cheese crumbled
  •  gala apple diced
  • servings kosher salt and pepper black freshly ground
  • 0.8 cup olive oil 
  • tablespoons olive oil 
  • cup grapes red seedless sliced in half
  • 0.3 cup red wine vinegar (or your choice of vinegar)
  •  shallots minced

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F. Line a baking sheet with foil for easy clean up.
  3. Add the Brussels sprouts to the prepared baking sheet, drizzle with the olive oil and season with salt and pepper. Toss everything together. Roast the Brussels sprouts until tender, 30 to 35 minutes.
  4. Add the arugula, apples, grapes and feta cheese to a large salad bowl.
  5. Add roasted Brussels sprouts and toss everything together.
  6. Drizzle with about 1/2 cup of the Simple Vinaigrette. Toss everything together.
  7. Add the oil, vinegar, mustard and shallots to a jam jar and shake it up. Taste for seasoning and adjust as necessary with salt and pepper.

Nutrition Facts

Calories199kcal
Protein9.96%
Fat56.74%
Carbs33.3%

Properties

Glycemic Index
43.83
Glycemic Load
4.77
Inflammation Score
-8
Nutrition Score
17.293912974389%

Flavonoids

Cyanidin
0.48mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Naringenin
2.49mg
Apigenin
0.03mg
Luteolin
0.32mg
Isorhamnetin
0.72mg
Kaempferol
6.51mg
Quercetin
3.99mg

Nutrients percent of daily need

Calories:198.59kcal
9.93%
Fat:13.27g
20.42%
Saturated Fat:3.14g
19.65%
Carbohydrates:17.52g
5.84%
Net Carbohydrates:13.16g
4.79%
Sugar:9.42g
10.47%
Cholesterol:11.13mg
3.71%
Sodium:195.72mg
8.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.25g
10.49%
Vitamin K:162.84µg
155.08%
Vitamin C:69.35mg
84.06%
Vitamin A:1053.74IU
21.07%
Manganese:0.38mg
19.01%
Fiber:4.36g
17.44%
Folate:69.3µg
17.33%
Vitamin E:2.32mg
15.49%
Vitamin B6:0.28mg
14.06%
Potassium:466.83mg
13.34%
Calcium:128.64mg
12.86%
Vitamin B2:0.22mg
12.71%
Phosphorus:117.48mg
11.75%
Vitamin B1:0.16mg
10.77%
Iron:1.71mg
9.5%
Magnesium:33.52mg
8.38%
Copper:0.12mg
5.88%
Selenium:4.06µg
5.81%
Zinc:0.82mg
5.48%
Vitamin B5:0.48mg
4.79%
Vitamin B3:0.84mg
4.18%
Vitamin B12:0.21µg
3.52%