Brussels Sprout Salad

Gluten Free
Health score
28%
Brussels Sprout Salad
15 min.
1
1262kcal

Suggestions

Ingredients

  • tablespoons almonds smoked
  • 0.5 pound brussels sprouts ()
  • tablespoons champagne vinegar 
  • tablespoon blueberries dried
  • tablespoons cranberries dried
  • 0.5 small clove garlic minced
  • tablespoon honey 
  • serving kosher salt and pepper freshly ground
  • 1.5 teaspoons juice of lemon fresh
  • 0.3 teaspoon lemon zest grated
  • 0.5 ounce manchego cheese shaved
  • 0.3 cup olive oil extra-virgin
  • 0.8 cup vegetable oil 
  • teaspoon whole-grain mustard 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk the vegetable oil and olive oil in a small bowl. In a large bowl, whisk the honey, vinegar, lemon juice, lemon zest, mustard, garlic, 1/2 teaspoon salt and a pinch of pepper.
  2. Slowly whisk the oil mixture into the vinegar mixture until combined. Refrigerate at least 1 hour; store in an airtight container up to 1 week.
  3. Make the salad: Toss the Brussels sprout leaves, dried blueberries and cranberries, almonds and 1/4 cup dressing in a large bowl. Pile the salad onto a plate. Top with the manchego and season with pepper.
  4. Serve with bagel chips, if desired.

Nutrition Facts

Calories1262kcal
Protein4.96%
Fat70.75%
Carbs24.29%

Properties

Glycemic Index
156.27
Glycemic Load
13.1
Inflammation Score
-10
Nutrition Score
34.537826164909%

Flavonoids

Cyanidin
0.67mg
Delphinidin
0.03mg
Pelargonidin
0.01mg
Catechin
0.26mg
Epigallocatechin
0.52mg
Epicatechin
0.12mg
Eriodictyol
0.42mg
Hesperetin
1.09mg
Naringenin
7.65mg
Apigenin
0.05mg
Luteolin
0.82mg
Isorhamnetin
0.53mg
Kaempferol
2.04mg
Myricetin
0.75mg
Quercetin
5.83mg

Nutrients percent of daily need

Calories:1262.17kcal
63.11%
Fat:103.32g
158.95%
Saturated Fat:16.93g
105.79%
Carbohydrates:79.83g
26.61%
Net Carbohydrates:64.88g
23.59%
Sugar:53.05g
58.95%
Cholesterol:15.17mg
5.06%
Sodium:401.66mg
17.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.29g
32.58%
Vitamin K:496.45µg
472.81%
Vitamin C:197.13mg
238.94%
Vitamin E:18.23mg
121.52%
Manganese:1.38mg
68.94%
Fiber:14.95g
59.79%
Folate:149.53µg
37.38%
Vitamin A:1792.59IU
35.85%
Potassium:1201.28mg
34.32%
Calcium:321.63mg
32.16%
Vitamin B6:0.57mg
28.34%
Magnesium:112.29mg
28.07%
Iron:4.95mg
27.52%
Vitamin B2:0.46mg
26.76%
Phosphorus:266.68mg
26.67%
Vitamin B1:0.37mg
24.98%
Copper:0.4mg
20.21%
Vitamin B3:2.65mg
13.25%
Zinc:1.72mg
11.44%
Selenium:6.72µg
9.6%
Vitamin B5:0.91mg
9.09%