Brussels Sprout Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Brussels Sprout Slaw
10 min.
16
14kcal

Suggestions


Welcome to a vibrant and refreshing twist on your classic slaw! This Brussels Sprout Slaw is not only a feast for the eyes but also a deliciously healthy side dish perfect for any occasion. Say goodbye to heavy, mayonnaise-laden salads and hello to a light, zesty alternative that brings the crunch and flavor you crave.

With just a few simple ingredients, this slaw is as easy to make as it is nutritious. Fresh Brussels sprouts take center stage, finely shredded to create a delightful texture, while a drizzle of olive oil and a squeeze of fresh lemon juice add a burst of brightness that elevates the dish. Topped off with a pinch of salt, this salad is gluten-free, vegan, and incredibly low in calories at just 14 kcal per serving!

Perfect for picnics, barbecues, or as a tantalizing side at your dinner table, this slaw is a crowd-pleaser that can satisfy everyone—from health-conscious eaters to traditionalists seeking a new favorite. Serving 16 people, it's the ideal accompaniment to your meals, bringing a touch of excitement and flair to any plate. Get ready to impress your guests with this quick, colorful, and wholesome side dish that showcases the unique flavor of Brussels sprouts!

Ingredients

  • ounces brussels sprouts 
  • teaspoons juice of lemon fresh
  • tablespoon olive oil 
  • 0.3 teaspoon salt 

Equipment

    Directions

    1. Keeping the stems intact, trim any loose or yellow leaves on the Brussels sprouts.
    2. Holding each sprout by the stem end, finely shred them on the slicer.
    3. Drizzle the slaw with olive oil, lemon juice, and salt and toss well.

    Nutrition Facts

    Calories14kcal
    Protein12.47%
    Fat53.56%
    Carbs33.97%

    Properties

    Glycemic Index
    2
    Glycemic Load
    0.23
    Inflammation Score
    -2
    Nutrition Score
    2.6456521594006%

    Flavonoids

    Eriodictyol
    0.03mg
    Hesperetin
    0.09mg
    Naringenin
    0.47mg
    Luteolin
    0.05mg
    Kaempferol
    0.12mg
    Quercetin
    0.27mg

    Nutrients percent of daily need

    Calories:13.97kcal
    0.7%
    Fat:0.92g
    1.41%
    Saturated Fat:0.13g
    0.81%
    Carbohydrates:1.31g
    0.44%
    Net Carbohydrates:0.77g
    0.28%
    Sugar:0.33g
    0.36%
    Cholesterol:0mg
    0%
    Sodium:39.9mg
    1.73%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.48g
    0.96%
    Vitamin K:25.62µg
    24.4%
    Vitamin C:12.29mg
    14.9%
    Manganese:0.05mg
    2.4%
    Folate:8.77µg
    2.19%
    Fiber:0.54g
    2.16%
    Vitamin A:106.92IU
    2.14%
    Vitamin E:0.25mg
    1.68%
    Potassium:55.8mg
    1.59%
    Vitamin B6:0.03mg
    1.57%
    Vitamin B1:0.02mg
    1.32%
    Iron:0.2mg
    1.13%
    Source:Epicurious