Brussels Sprouts and Carrots with Almonds

Gluten Free
Dairy Free
Very Healthy
Health score
94%
Brussels Sprouts and Carrots with Almonds
45 min.
4
102kcal

Suggestions


Looking to elevate your side dish game? Our Brussels Sprouts and Carrots with Almonds recipe is a perfect choice. This vibrant dish combines the hearty flavors of Brussels sprouts and the sweet crunch of julienne-cut carrots, tossed together for a delightful medley of taste and nutrition. With a remarkable health score of 94, it's not just delicious—it's packed with nutrients and suitable for those following gluten-free and dairy-free diets.

What sets this recipe apart is the touch of brown sugar and toasted almonds, which adds a subtle sweetness and a satisfying crunch, enhancing the inherent flavors of the vegetables. The dish is not only visually appealing but is also bursting with a variety of textures that will excite your palate.

Whether you're preparing a weeknight family dinner or looking for an impressive dish to serve at your next gathering, this side dish fits the bill perfectly. In just 45 minutes, you can create a healthy and appetizing addition to any meal that serves up to four people. So why not treat yourself and your loved ones to this nutritious delight? It's time to enjoy food that not only tastes great but also supports a healthy lifestyle!

Ingredients

  • tablespoon almonds toasted sliced
  • 0.1 teaspoon pepper black
  • teaspoon brown sugar 
  • 0.8 pound brussels sprouts trimmed quartered
  • 1.5 cups julienne-cut carrot 
  • tablespoons parsley fresh minced
  • 0.3 teaspoon salt 
  • tablespoon stick margarine 

Equipment

  • frying pan

Directions

  1. Melt butter in a large nonstick skillet over medium-high heat.
  2. Add the carrot; saut 4 minutes. Reduce heat to medium.
  3. Add Brussels sprouts; saut 5 minutes or until crisp-tender.
  4. Add parsley and remaining ingredients; cook 30 seconds or until the sugar melts, stirring constantly.

Nutrition Facts

Calories102kcal
Protein13.98%
Fat36.72%
Carbs49.3%

Properties

Glycemic Index
38.21
Glycemic Load
2.98
Inflammation Score
-10
Nutrition Score
20.193478234274%

Flavonoids

Cyanidin
0.06mg
Catechin
0.03mg
Epigallocatechin
0.06mg
Epicatechin
0.01mg
Eriodictyol
0.01mg
Naringenin
2.81mg
Apigenin
4.31mg
Luteolin
0.36mg
Isorhamnetin
0.07mg
Kaempferol
0.89mg
Myricetin
0.32mg
Quercetin
1.75mg

Nutrients percent of daily need

Calories:101.98kcal
5.1%
Fat:4.61g
7.09%
Saturated Fat:0.78g
4.9%
Carbohydrates:13.93g
4.64%
Net Carbohydrates:8.96g
3.26%
Sugar:5.24g
5.82%
Cholesterol:0mg
0%
Sodium:236.02mg
10.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.95g
7.9%
Vitamin K:189.77µg
180.74%
Vitamin A:8961.22IU
179.22%
Vitamin C:77.79mg
94.29%
Manganese:0.42mg
21.23%
Fiber:4.97g
19.88%
Folate:65.2µg
16.3%
Potassium:517.59mg
14.79%
Vitamin B6:0.26mg
12.93%
Vitamin E:1.84mg
12.24%
Vitamin B1:0.16mg
10.48%
Phosphorus:89.66mg
8.97%
Iron:1.57mg
8.7%
Magnesium:33.38mg
8.35%
Vitamin B2:0.14mg
8.02%
Calcium:63.35mg
6.34%
Vitamin B3:1.22mg
6.12%
Copper:0.11mg
5.56%
Vitamin B5:0.42mg
4.19%
Zinc:0.57mg
3.82%
Selenium:1.53µg
2.18%
Source:My Recipes