Brussels Sprouts and Chorizo

Gluten Free
Health score
11%
Brussels Sprouts and Chorizo
20 min.
6
201kcal

Suggestions


Are you ready to elevate your side dish game? This delightful Brussels Sprouts and Chorizo recipe is not only gluten-free but also packed with flavor and ready in just 20 minutes! Imagine tender, caramelized Brussels sprouts perfectly paired with the savory richness of chorizo, all brought together with a zesty lime and fish sauce dressing that will tantalize your taste buds.

The combination of fresh cilantro and crunchy tortilla chips adds a refreshing twist and a satisfying texture, making this dish a standout at any meal. Whether you're hosting a dinner party or simply looking for a quick and delicious side to complement your main course, this recipe is sure to impress. With only 201 calories per serving, you can indulge without the guilt!

Perfect for any occasion, this Brussels Sprouts and Chorizo dish is not just a side; it's a celebration of flavors that will leave your guests asking for seconds. So, gather your ingredients and get ready to whip up a dish that’s as nutritious as it is delicious. Your taste buds will thank you!

Ingredients

  • 0.3 cup asian fish sauce 
  • 0.3 cup brown sugar 
  • 1.5 pound brussels sprouts peeled quartered
  • 0.3 cup cilantro leaves fresh
  •  juice of lime 
  • 0.3 cup tortilla chips crushed
  • tablespoon butter unsalted
  • tablespoon vegetable oil 
  • 0.5 tablespoon sambal oelek 
  • 0.5 tablespoon sambal oelek 

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. In a wok or large skillet, heat 1 tablespoon of the oil and 1 table spoon of the butter. saute the sprouts in batches over medium-high heat until tender and caramelized. Cool and set aside.In a small pan, saute the chorizo until cooked through. Strain off the excess oil and cool.In a small bowl, pour the limejuice over the brown sugar and mix to dissolve.
  2. Add the fish sauce and sambal.
  3. Add 2 to 3 tablespoons of water as needed to balance.Prior to serving, heat the remaining tablespoon of oil in a large saute pan.
  4. Add the chorizo and saute for 1 minute.
  5. Add the Brussels sprouts and heat until warm.
  6. Add half the lime-sugar mixture, adding more as needed to taste. To finish, stir in the remaining 2 tablespoons butter until melted.Divide among 6 bowls and garnish with cilantro leaves and tortilla chips.

Nutrition Facts

Calories201kcal
Protein8.84%
Fat48.17%
Carbs42.99%

Properties

Glycemic Index
10.67
Glycemic Load
1.87
Inflammation Score
-8
Nutrition Score
17.469130430533%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
3.75mg
Luteolin
0.37mg
Kaempferol
0.98mg
Quercetin
2.56mg

Nutrients percent of daily need

Calories:201.26kcal
10.06%
Fat:11.55g
17.77%
Saturated Fat:4.49g
28.08%
Carbohydrates:23.19g
7.73%
Net Carbohydrates:18.59g
6.76%
Sugar:11.87g
13.19%
Cholesterol:15.05mg
5.02%
Sodium:806.64mg
35.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.77g
9.54%
Vitamin K:212.64µg
202.51%
Vitamin C:98.12mg
118.93%
Vitamin A:1078.74IU
21.57%
Manganese:0.41mg
20.73%
Folate:75.89µg
18.97%
Fiber:4.61g
18.43%
Vitamin B6:0.3mg
15.1%
Potassium:500.87mg
14.31%
Magnesium:48.56mg
12.14%
Vitamin E:1.73mg
11.52%
Vitamin B1:0.17mg
11.17%
Iron:1.82mg
10.11%
Phosphorus:92.77mg
9.28%
Vitamin B2:0.12mg
6.77%
Calcium:67.3mg
6.73%
Vitamin B3:1.14mg
5.68%
Copper:0.1mg
4.86%
Vitamin B5:0.45mg
4.48%
Selenium:3.1µg
4.42%
Zinc:0.58mg
3.85%
Source:SippitySup