Brussels Sprouts and Chorizo

Gluten Free
Health score
11%
Brussels Sprouts and Chorizo
20 min.
6
201kcal

Suggestions

Ingredients

  • 0.3 cup asian fish sauce 
  • 0.3 cup brown sugar 
  • 1.5 pound brussels sprouts peeled quartered
  • 0.3 cup cilantro leaves fresh
  •  juice of lime 
  • 0.3 cup tortilla chips crushed
  • tablespoon butter unsalted
  • tablespoon vegetable oil 
  • 0.5 tablespoon sambal oelek 
  • 0.5 tablespoon sambal oelek 

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. In a wok or large skillet, heat 1 tablespoon of the oil and 1 table spoon of the butter. saute the sprouts in batches over medium-high heat until tender and caramelized. Cool and set aside.In a small pan, saute the chorizo until cooked through. Strain off the excess oil and cool.In a small bowl, pour the limejuice over the brown sugar and mix to dissolve.
  2. Add the fish sauce and sambal.
  3. Add 2 to 3 tablespoons of water as needed to balance.Prior to serving, heat the remaining tablespoon of oil in a large saute pan.
  4. Add the chorizo and saute for 1 minute.
  5. Add the Brussels sprouts and heat until warm.
  6. Add half the lime-sugar mixture, adding more as needed to taste. To finish, stir in the remaining 2 tablespoons butter until melted.Divide among 6 bowls and garnish with cilantro leaves and tortilla chips.

Nutrition Facts

Calories201kcal
Protein8.84%
Fat48.17%
Carbs42.99%

Properties

Glycemic Index
10.67
Glycemic Load
1.87
Inflammation Score
-8
Nutrition Score
17.469130430533%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
3.75mg
Luteolin
0.37mg
Kaempferol
0.98mg
Quercetin
2.56mg

Nutrients percent of daily need

Calories:201.26kcal
10.06%
Fat:11.55g
17.77%
Saturated Fat:4.49g
28.08%
Carbohydrates:23.19g
7.73%
Net Carbohydrates:18.59g
6.76%
Sugar:11.87g
13.19%
Cholesterol:15.05mg
5.02%
Sodium:806.64mg
35.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.77g
9.54%
Vitamin K:212.64µg
202.51%
Vitamin C:98.12mg
118.93%
Vitamin A:1078.74IU
21.57%
Manganese:0.41mg
20.73%
Folate:75.89µg
18.97%
Fiber:4.61g
18.43%
Vitamin B6:0.3mg
15.1%
Potassium:500.87mg
14.31%
Magnesium:48.56mg
12.14%
Vitamin E:1.73mg
11.52%
Vitamin B1:0.17mg
11.17%
Iron:1.82mg
10.11%
Phosphorus:92.77mg
9.28%
Vitamin B2:0.12mg
6.77%
Calcium:67.3mg
6.73%
Vitamin B3:1.14mg
5.68%
Copper:0.1mg
4.86%
Vitamin B5:0.45mg
4.48%
Selenium:3.1µg
4.42%
Zinc:0.58mg
3.85%
Source:SippitySup