Brussels Sprouts and Steak Stir-Fry

Gluten Free
Dairy Free
Health score
36%
Brussels Sprouts and Steak Stir-Fry
25 min.
4
401kcal

Suggestions

Ingredients

  • pound brussels sprouts halved
  • medium carrots peeled thinly sliced
  •  fresno chile sliced into rings
  • servings rice steamed (for serving)
  •  garlic cloves sliced
  • tablespoons ginger peeled chopped
  • servings kosher salt 
  • tablespoons soya sauce reduced-sodium
  • tablespoons oyster sauce 
  •  scallions sliced chopped
  • ounces skirt steak thinly sliced
  • tablespoons unseasoned rice vinegar 
  • tablespoons vegetable oil divided

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk oyster sauce, soy sauce, vinegar,and 1/4 cup water in a small bowl; setsauce aside.
  2. Heat 2 tablespoons oil in a large skillet overmedium-high heat.
  3. Add brussels sproutsand cook, tossing occasionally, untilgolden brown, about 4 minutes. Cover andcook until crisp-tender, about 3 minuteslonger.
  4. Transfer to a plate; wipe out skillet.
  5. Season steak with salt.
  6. Heat 1 tablespoon oilin same skillet over high heat until justbeginning to smoke.
  7. Add steak in a singlelayer; cook until browned, about3 minutes. Turn and cook until nearlycooked through, about 30 seconds.
  8. Addto brussels sprouts.
  9. Heat remaining 1 tablespoon oil in sameskillet.
  10. Add scallion whites, garlic,and ginger and stir until fragrant, about1 minute, adjusting heat as needed.
  11. Add carrots and chile and cook, tossingoccasionally, until carrots are slightlysoftened, about 2 minutes.
  12. Return brussels sprouts and steakto skillet and add reserved sauce. Cook,tossing occasionally, until sauce isthickened, about 3 minutes.
  13. Serve withsteamed rice and garnish with scalliongreens.
  14. Per serving: 318 calories, 18 g fat, 6 g fiber
  15. Bon Appétit

Nutrition Facts

Calories401kcal
Protein19.81%
Fat40.67%
Carbs39.52%

Properties

Glycemic Index
89.96
Glycemic Load
27.6
Inflammation Score
-10
Nutrition Score
31.373478262321%

Flavonoids

Naringenin
3.73mg
Luteolin
0.41mg
Kaempferol
1.22mg
Myricetin
0.05mg
Quercetin
3.56mg

Nutrients percent of daily need

Calories:400.6kcal
20.03%
Fat:18.62g
28.64%
Saturated Fat:3.81g
23.82%
Carbohydrates:40.71g
13.57%
Net Carbohydrates:34.51g
12.55%
Sugar:5g
5.56%
Cholesterol:35.72mg
11.91%
Sodium:1085.88mg
47.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.4g
40.8%
Vitamin K:257.06µg
244.82%
Vitamin C:117.5mg
142.43%
Vitamin A:6181.83IU
123.64%
Manganese:0.99mg
49.73%
Vitamin B6:0.73mg
36.48%
Zinc:4.81mg
32.07%
Selenium:21.41µg
30.59%
Vitamin B3:5.26mg
26.29%
Potassium:874.55mg
24.99%
Fiber:6.2g
24.81%
Phosphorus:247.33mg
24.73%
Folate:97.06µg
24.27%
Vitamin B2:0.38mg
22.35%
Vitamin B12:1.26µg
21.05%
Iron:3.38mg
18.78%
Vitamin E:2.6mg
17.36%
Vitamin B1:0.25mg
16.92%
Magnesium:67.66mg
16.91%
Copper:0.26mg
13.01%
Vitamin B5:1.16mg
11.63%
Calcium:92.36mg
9.24%
Source:Epicurious