25 min.
Preparation time
Preparation: 25 min.
Gaps: no
Total: 25 min.
Servings
Serve: 4 persons
Weight Per Serving: 356g
Price Per Serving: 2.74$
401kcal
Nutrition
Calories: 401kcal
Protein: 19.81%
Fat: 40.67%
Carbs: 39.52%
Ingredients
- 1 pound brussels sprouts halved
- 2 medium carrots peeled thinly sliced
- 1 fresno chile sliced into rings
- 4 servings rice steamed (for serving)
- 3 garlic cloves sliced
- 2 tablespoons ginger peeled chopped
- 4 servings kosher salt
- 3 tablespoons soya sauce reduced-sodium
- 3 tablespoons oyster sauce
- 4 scallions sliced chopped
- 8 ounces skirt steak thinly sliced
- 2 tablespoons unseasoned rice vinegar
- 4 tablespoons vegetable oil divided
Equipment
Directions
- Whisk oyster sauce, soy sauce, vinegar,and 1/4 cup water in a small bowl; setsauce aside.
- Heat 2 tablespoons oil in a large skillet overmedium-high heat.
- Add brussels sproutsand cook, tossing occasionally, untilgolden brown, about 4 minutes. Cover andcook until crisp-tender, about 3 minuteslonger.
- Transfer to a plate; wipe out skillet.
- Season steak with salt.
- Heat 1 tablespoon oilin same skillet over high heat until justbeginning to smoke.
- Add steak in a singlelayer; cook until browned, about3 minutes. Turn and cook until nearlycooked through, about 30 seconds.
- Addto brussels sprouts.
- Heat remaining 1 tablespoon oil in sameskillet.
- Add scallion whites, garlic,and ginger and stir until fragrant, about1 minute, adjusting heat as needed.
- Add carrots and chile and cook, tossingoccasionally, until carrots are slightlysoftened, about 2 minutes.
- Return brussels sprouts and steakto skillet and add reserved sauce. Cook,tossing occasionally, until sauce isthickened, about 3 minutes.
- Serve withsteamed rice and garnish with scalliongreens.
- Per serving: 318 calories, 18 g fat, 6 g fiber
- Bon Appétit
Nutrition Facts
Properties
Nutrition Score
31.373478262321%
Flavonoids
Nutrients percent of daily need