Brussels Sprouts Lardons

Gluten Free
Dairy Free
Very Healthy
Health score
93%
Brussels Sprouts Lardons
35 min.
6
2172kcal

Suggestions

Ingredients

  • ounces pancetta italian
  • 0.8 teaspoon pepper black freshly ground
  • teaspoons peppercorns whole black
  • 1.5 pounds brussels sprouts trimmed cut in 1/2 2 containers
  •  carrots unpeeled halved
  •  celery stalks with leaves, cut in thirds
  • 15 pound chickens 
  • 15 sprigs thyme20 sprigs dill fresh
  • 20 sprigs flat-leaf parsley fresh
  • head garlic unpeeled cut in 1/2 crosswise
  • 0.8 cup golden raisins 
  • 0.8 teaspoon kosher salt 
  • tablespoons kosher salt 
  • tablespoons olive oil good
  • large onions unpeeled quartered
  •  parsnips unpeeled cut in 1/2, optional

Equipment

  • frying pan
  • paper towels
  • knife
  • pot
  • colander

Directions

  1. Heat the olive oil in a large (12-inch) saute pan and add the pancetta. Cook over medium heat, stirring often, until the fat is rendered and the pancetta is golden brown and crisp, 5 to 10 minutes.
  2. Remove the pancetta to a plate lined with a paper towel.
  3. Add the Brussels sprouts, salt, and pepper to the fat in the pan and saute over medium heat for about 5 minutes, until lightly browned.
  4. Add the raisins and chicken stock. Lower the heat and cook uncovered, stirring occasionally, until the sprouts are tender when pierced with a knife, about 15 minutes. If the skillet becomes too dry, add a little chicken stock or water. Return the pancetta to the pan, heat through, season to taste, and serve.
  5. Place the chickens, onions, carrots, celery, parsnips, parsley, thyme, dill, garlic, salt, and peppercorns in a 16 to 20-quart stockpot with 7 quarts of water and bring to a boil. Skim the surface as needed. Simmer uncovered for 4 hours. Strain the entire contents of the pot through a colander, discarding the chicken and vegetables, and chill. Discard the hardened fat, and then pack the broth in quart containers.

Nutrition Facts

Calories2172kcal
Protein28.34%
Fat60.52%
Carbs11.14%

Properties

Glycemic Index
64.58
Glycemic Load
20.84
Inflammation Score
-10
Nutrition Score
74.178260875785%

Flavonoids

Naringenin
3.73mg
Apigenin
7.27mg
Luteolin
0.53mg
Isorhamnetin
3.97mg
Kaempferol
2.23mg
Myricetin
0.62mg
Quercetin
19.36mg

Nutrients percent of daily need

Calories:2171.76kcal
108.59%
Fat:144.97g
223.03%
Saturated Fat:41.15g
257.21%
Carbohydrates:60.08g
20.03%
Net Carbohydrates:46.3g
16.84%
Sugar:24.38g
27.08%
Cholesterol:730.62mg
243.54%
Sodium:3466.51mg
150.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:152.74g
305.48%
Vitamin A:18377.25IU
367.55%
Vitamin B3:56.92mg
284.59%
Vitamin K:294.1µg
280.09%
Vitamin C:149.95mg
181.76%
Vitamin B6:3.37mg
168.36%
Phosphorus:1635.01mg
163.5%
Selenium:106.73µg
152.47%
Vitamin B12:8.34µg
138.95%
Vitamin B2:1.7mg
99.82%
Vitamin B5:9.92mg
99.21%
Folate:387.23µg
96.81%
Manganese:1.75mg
87.27%
Potassium:3018.37mg
86.24%
Zinc:12.47mg
83.16%
Iron:14.86mg
82.55%
Magnesium:244.3mg
61.08%
Vitamin B1:0.91mg
60.56%
Fiber:13.78g
55.1%
Copper:0.88mg
44%
Vitamin E:3.82mg
25.5%
Calcium:240.44mg
24.04%