Brussels Sprouts, Orange, and Fennel Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Brussels Sprouts, Orange, and Fennel Salad
45 min.
2
129kcal

Suggestions

Ingredients

  • 0.5 pound brussels sprouts trimmed
  • 0.8 cup fennel bulb thinly sliced
  • 0.3 teaspoon ground ginger 
  • teaspoon orange rind grated
  • small oranges peeled thinly sliced quartered
  • 0.1 teaspoon pepper freshly ground
  • 0.1 teaspoon salt 
  • teaspoon vegetable oil 
  • teaspoons water 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl

Directions

  1. Combine first 7 ingredients in a bowl. Stir well; set aside.
  2. Steam Brussels sprouts, covered, 8 minutes. Rinse sprouts under cold water; drain well.
  3. Cut sprouts in half lengthwise.
  4. Add sprouts, fennel, and oranges to vinegar mixture; toss well.

Nutrition Facts

Calories129kcal
Protein14.48%
Fat17.48%
Carbs68.04%

Properties

Glycemic Index
75.75
Glycemic Load
6.34
Inflammation Score
-9
Nutrition Score
19.809565170952%

Flavonoids

Eriodictyol
0.35mg
Hesperetin
26.16mg
Naringenin
18.44mg
Luteolin
0.56mg
Kaempferol
1.1mg
Myricetin
0.14mg
Quercetin
2.68mg

Nutrients percent of daily need

Calories:128.86kcal
6.44%
Fat:2.79g
4.29%
Saturated Fat:0.47g
2.91%
Carbohydrates:24.41g
8.14%
Net Carbohydrates:16.61g
6.04%
Sugar:12.76g
14.18%
Cholesterol:0mg
0%
Sodium:192.23mg
8.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.2g
10.39%
Vitamin K:225.55µg
214.81%
Vitamin C:152.81mg
185.23%
Fiber:7.8g
31.19%
Manganese:0.57mg
28.75%
Folate:107.14µg
26.78%
Vitamin A:1119.7IU
22.39%
Potassium:762.91mg
21.8%
Vitamin B1:0.25mg
16.39%
Vitamin B6:0.32mg
16.25%
Iron:2.06mg
11.45%
Phosphorus:110.02mg
11%
Magnesium:42.85mg
10.71%
Calcium:105.6mg
10.56%
Vitamin E:1.55mg
10.32%
Vitamin B2:0.15mg
8.97%
Copper:0.15mg
7.52%
Vitamin B3:1.36mg
6.79%
Vitamin B5:0.67mg
6.74%
Zinc:0.63mg
4.18%
Selenium:2.68µg
3.83%
Source:My Recipes