Brussels Sprouts Salad

Gluten Free
Dairy Free
Health score
29%
Brussels Sprouts Salad
45 min.
3
741kcal

Suggestions


Are you ready to elevate your salad game? This Brussels Sprouts Salad is not just a side dish; it’s a vibrant and hearty meal that can stand on its own. Packed with flavor and texture, this dish combines the earthy crunch of fresh Brussels sprouts with the savory goodness of crispy bacon and the satisfying crunch of unseasoned croutons. Perfect for lunch, dinner, or as a delightful side, this salad is gluten-free and dairy-free, making it suitable for a variety of dietary preferences.

Imagine the aroma of sizzling bacon mingling with the fragrant notes of garlic and thyme as you prepare this dish. The Brussels sprouts are transformed into tender, flavorful leaves that provide a delightful contrast to the crispy croutons and the richness of hard-cooked eggs. Tossed in a zesty red wine vinaigrette, this salad is a celebration of fresh ingredients and bold flavors.

Whether you’re looking for a nutritious lunch option or a standout side for your next gathering, this Brussels Sprouts Salad is sure to impress. With just 45 minutes of prep time, you can create a dish that not only looks beautiful but also delivers a satisfying and delicious experience. So grab your apron and let’s get cooking!

Ingredients

  • 1.5 pounds brussels sprouts 
  • 1.5 cups unseasoned croutons (see notes)
  • 0.3 teaspoon thyme leaves dried fresh minced
  • teaspoon garlic minced
  • 0.3 teaspoon fresh-ground pepper 
  • large hard-cooked egg shelled coarsely chopped
  • tablespoons olive oil extra-virgin
  • oz onion red
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt 
  • tablespoons shallots minced
  • 0.5 pound thick- bacon 

Equipment

  • bowl
  • frying pan
  • paper towels
  • knife
  • wok
  • slotted spoon

Directions

  1. Rinse sprouts, drain, and discard discolored leaves. Using a small, sharp knife, trim stem end of each sprout to release a layer of leaves, then pull the leaves from the sprout (save). Continue to trim and discard stem, pulling off (and saving) leaves until only about 1/2 inch remains of center of sprout; cut this portion in half lengthwise. Repeat to separate leaves on remaining sprouts.
  2. Cut bacon into 1/4-inch dice. In a 14-inch wok, 14-inch frying pan, or wide 6- to 8-quart pan, stir bacon often over medium-high heat until browned, about 10 minutes; transfer with a slotted spoon to paper towels to drain.
  3. Pour bacon drippings from pan and reserve, if desired for dressing.
  4. Meanwhile, in a small bowl, mix 5 tablespoons olive oil, 5 tablespoons vinegar, shallots, garlic, thyme, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Peel onion and cut lengthwise into thin slivers.
  5. Return 1 tablespoon bacon drippings to pan or add 1 tablespoon olive oil; add sliced onion and 1 tablespoon vinegar. Stir often over medium-high heat until onion is limp and lightly browned, about 8 minutes.
  6. Pour into bowl with vinegar and olive oil mixture.
  7. Add another tablespoon bacon drippings (discard any remaining) or olive oil to pan over high heat; when hot, add brussels sprout leaves and stir until limp, 3 to 4 minutes.
  8. Add croutons, bacon, and oil-and-vinegar mixture to pan; stir until hot and well mixed.
  9. Pour into a wide bowl and sprinkle with chopped egg.
  10. Add more salt and pepper to taste.

Nutrition Facts

Calories741kcal
Protein11.61%
Fat67.56%
Carbs20.83%

Properties

Glycemic Index
89.33
Glycemic Load
12.69
Inflammation Score
-10
Nutrition Score
33.854782436205%

Flavonoids

Naringenin
7.46mg
Apigenin
0.03mg
Luteolin
0.86mg
Isorhamnetin
2.84mg
Kaempferol
2.32mg
Myricetin
0.03mg
Quercetin
15.88mg

Nutrients percent of daily need

Calories:741.18kcal
37.06%
Fat:56.85g
87.47%
Saturated Fat:14.21g
88.83%
Carbohydrates:39.45g
13.15%
Net Carbohydrates:28.81g
10.47%
Sugar:8.12g
9.02%
Cholesterol:112.06mg
37.35%
Sodium:1076.26mg
46.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.98g
43.96%
Vitamin K:416.1µg
396.28%
Vitamin C:198.23mg
240.28%
Manganese:1mg
50.01%
Folate:178.65µg
44.66%
Vitamin B1:0.66mg
44.05%
Selenium:30.1µg
43%
Fiber:10.65g
42.59%
Vitamin B6:0.83mg
41.32%
Vitamin E:5.87mg
39.13%
Vitamin A:1835IU
36.7%
Potassium:1195.82mg
34.17%
Phosphorus:336.08mg
33.61%
Vitamin B3:5.65mg
28.24%
Iron:4.83mg
26.81%
Vitamin B2:0.41mg
24.15%
Magnesium:76.63mg
19.16%
Zinc:2.3mg
15.35%
Vitamin B5:1.52mg
15.16%
Calcium:139.77mg
13.98%
Copper:0.25mg
12.73%
Vitamin B12:0.56µg
9.38%
Vitamin D:0.67µg
4.46%
Source:My Recipes