Brussels Sprouts Salad with Warm Bacon Vinaigrette

Gluten Free
Dairy Free
Health score
12%
Brussels Sprouts Salad with Warm Bacon Vinaigrette
45 min.
8
130kcal

Suggestions


Are you ready to elevate your salad game? This Brussels Sprouts Salad with Warm Bacon Vinaigrette is not just a side dish; it's a delightful experience that combines the earthy flavors of Brussels sprouts with the savory crunch of applewood-smoked bacon. Perfect for any occasion, whether you're hosting a dinner party or simply looking for a nutritious snack, this salad is sure to impress.

What makes this recipe truly special is the warm bacon vinaigrette that brings everything together. The combination of Dijon mustard and maple syrup adds a touch of sweetness, perfectly balancing the richness of the bacon and the tanginess of white wine vinegar. Each bite is a harmonious blend of textures and flavors, making it a standout dish for antipasti or as a starter.

Not only is this salad gluten-free and dairy-free, but it also packs a punch with its nutritional profile, offering a satisfying 130 calories per serving. With a generous serving of chopped romaine lettuce and toasted pecans, this dish is as wholesome as it is delicious. In just 45 minutes, you can whip up a vibrant and flavorful salad that will leave your guests raving.

So, gather your ingredients and get ready to indulge in a salad that’s anything but ordinary. This Brussels Sprouts Salad with Warm Bacon Vinaigrette is a must-try for anyone looking to add a touch of gourmet flair to their meal!

Ingredients

  • slices applewood-smoked bacon 
  • 0.3 teaspoon pepper black freshly ground
  • 0.8 pound brussels sprouts 
  • teaspoons dijon mustard 
  • 1.5 tablespoons maple syrup 
  • 0.3 cup pecans toasted coarsely chopped
  • cups romaine lettuce chopped
  • 0.5 teaspoon salt 
  • 0.3 cup citrus champagne vinegar 

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. With food processor on, drop Brussels sprouts through the food chute of food processor fitted with the slicer attachment.
  2. Transfer Brussels sprouts to a bowl.
  3. Heat a large nonstick skillet over medium-high heat.
  4. Add bacon to pan; cook 5 minutes or until crisp, turning occasionally.
  5. Remove bacon from pan, reserving 2 tablespoons drippings in pan; set bacon aside. Reduce heat to medium-low; add vinegar and next 4 ingredients (through pepper), stirring well to combine.
  6. Add Brussels sprouts; cook 1 minute, stirring to coat. Cover and cook 2 minutes.
  7. Combine Brussels sprouts mixture and lettuce in a large bowl; toss until well combined.
  8. Sprinkle evenly with bacon and pecans.
  9. Serve immediately.

Nutrition Facts

Calories130kcal
Protein12.92%
Fat62.29%
Carbs24.79%

Properties

Glycemic Index
17.81
Glycemic Load
1.65
Inflammation Score
-9
Nutrition Score
15.453478297462%

Flavonoids

Cyanidin
0.37mg
Delphinidin
0.25mg
Catechin
0.25mg
Epigallocatechin
0.19mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
1.4mg
Luteolin
0.16mg
Kaempferol
0.37mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:129.56kcal
6.48%
Fat:9.28g
14.28%
Saturated Fat:2.45g
15.3%
Carbohydrates:8.31g
2.77%
Net Carbohydrates:5.56g
2.02%
Sugar:3.76g
4.17%
Cholesterol:10.89mg
3.63%
Sodium:282.92mg
12.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.33g
8.66%
Vitamin K:111.64µg
106.32%
Vitamin A:3400.15IU
68%
Vitamin C:37.65mg
45.63%
Manganese:0.46mg
22.87%
Folate:74.73µg
18.68%
Fiber:2.75g
11.01%
Vitamin B1:0.16mg
10.49%
Potassium:314.18mg
8.98%
Vitamin B6:0.17mg
8.57%
Vitamin B2:0.13mg
7.54%
Phosphorus:75.36mg
7.54%
Selenium:4.7µg
6.71%
Iron:1.17mg
6.48%
Vitamin B3:1.14mg
5.71%
Magnesium:22.71mg
5.68%
Copper:0.1mg
4.87%
Zinc:0.65mg
4.31%
Calcium:38.54mg
3.85%
Vitamin E:0.54mg
3.62%
Vitamin B5:0.31mg
3.07%
Vitamin B12:0.08µg
1.38%
Source:My Recipes