Brussels Sprouts Supreme

Vegetarian
Gluten Free
Health score
20%
Brussels Sprouts Supreme
25 min.
6
237kcal

Suggestions

Ingredients

  • 1.5 pounds brussels sprouts halved
  • tablespoons butter divided
  • cup chicken broth 
  •  pasilla chiles stemmed seeded coarsely chopped
  • 0.5 cup green onions thinly sliced (white and pale green parts only)
  • 0.5 cup heavy cream 
  • 0.5 cup pinenuts 
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Watch how to make this recipe.
  2. Melt 1 tablespoon of the butter in a large heavy saucepan over medium-high heat.
  3. Add the Brussels sprouts and stir until coated with the butter, 1 minute.
  4. Add the broth, cover, and simmer until the Brussels sprouts are tender, about 7 minutes. Uncover and continue to simmer until all of the broth has evaporated, about 4 minutes.
  5. Transfer the Brussels sprouts to a medium bowl.
  6. Melt the remaining 1 tablespoon butter in the same pan.
  7. Add the green onions, chiles, and pine nuts.
  8. Saute until the nuts are toasted and the chiles are tender, about 2 minutes. Stir in the cream and bring to a boil. Reduce the heat, return the Brussels sprouts to the pan, and toss to coat them with the cream. Season with salt and pepper, to taste, and serve.

Nutrition Facts

Calories237kcal
Protein10.41%
Fat67.2%
Carbs22.39%

Properties

Glycemic Index
31.83
Glycemic Load
2.5
Inflammation Score
-9
Nutrition Score
22.534347972144%

Flavonoids

Naringenin
3.73mg
Luteolin
0.37mg
Kaempferol
1.09mg
Quercetin
3.07mg

Nutrients percent of daily need

Calories:236.63kcal
11.83%
Fat:19.15g
29.46%
Saturated Fat:7.6g
47.48%
Carbohydrates:14.36g
4.79%
Net Carbohydrates:9.17g
3.33%
Sugar:4.64g
5.15%
Cholesterol:33.23mg
11.08%
Sodium:211.95mg
9.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.67g
13.34%
Vitamin K:227.25µg
216.43%
Vitamin C:119.72mg
145.11%
Manganese:1.44mg
72.24%
Vitamin A:1493.67IU
29.87%
Fiber:5.19g
20.77%
Folate:82.73µg
20.68%
Potassium:607.92mg
17.37%
Vitamin B6:0.35mg
17.36%
Vitamin E:2.5mg
16.7%
Phosphorus:166.81mg
16.68%
Magnesium:61.48mg
15.37%
Vitamin B1:0.23mg
15.1%
Iron:2.55mg
14.14%
Copper:0.26mg
13.18%
Vitamin B2:0.21mg
12.31%
Zinc:1.35mg
9.03%
Vitamin B3:1.67mg
8.35%
Calcium:73.75mg
7.37%
Vitamin B5:0.48mg
4.83%
Selenium:2.82µg
4.03%
Vitamin D:0.32µg
2.12%