Brussels Sprouts with Apples

Gluten Free
Dairy Free
Health score
42%
Brussels Sprouts with Apples
45 min.
8
183kcal

Suggestions

Ingredients

  • 0.3 cup apple juice 
  • 2.3 pounds brussels sprouts fresh halved
  • 0.3 cup butter divided
  • ounce water chestnuts drained sliced canned
  •  garlic clove minced
  • 0.5 cup golden raisins 
  • tablespoons juice of lemon fresh
  • teaspoons lemon rind grated
  • 0.1 teaspoon nutmeg grated
  • medium onion diced
  • 0.5 teaspoon pepper freshly ground
  • large delicious apple diced red
  • teaspoons salt divided
  • teaspoon sugar 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Bring brussels sprouts, lemon juice, 1 1/2 teaspoons salt, and water to cover to a boil in a saucepan. Cover, reduce heat, and simmer 5 to 10 minutes or until tender.
  2. Drain and keep warm.
  3. Melt 2 tablespoons butter in a large skillet over medium-high heat; add onion, and saut 15 to 20 minutes or until caramel-colored.
  4. Add apple juice, and cook 2 minutes, stirring to loosen browned particles.
  5. Add apple, garlic, and sugar; cook, stirring constantly, 5 to 6 minutes or until apple is tender.
  6. Add water chestnuts, next 4 ingredients, remaining 1/2 teaspoon salt, and remaining 2 tablespoons butter; cook, stirring constantly, 3 to 4 minutes. Gently toss in brussels sprouts.

Nutrition Facts

Calories183kcal
Protein10.58%
Fat27.75%
Carbs61.67%

Properties

Glycemic Index
48.81
Glycemic Load
8.04
Inflammation Score
-8
Nutrition Score
19.544782705605%

Flavonoids

Cyanidin
0.44mg
Peonidin
0.01mg
Catechin
0.46mg
Epigallocatechin
0.07mg
Epicatechin
2.46mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
4.27mg
Luteolin
0.46mg
Isorhamnetin
0.69mg
Kaempferol
1.47mg
Myricetin
0.01mg
Quercetin
6.65mg

Nutrients percent of daily need

Calories:183.34kcal
9.17%
Fat:6.27g
9.64%
Saturated Fat:1.31g
8.2%
Carbohydrates:31.32g
10.44%
Net Carbohydrates:23.97g
8.72%
Sugar:14.16g
15.74%
Cholesterol:0mg
0%
Sodium:685.97mg
29.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.37g
10.74%
Vitamin K:227.09µg
216.27%
Vitamin C:114.62mg
138.93%
Fiber:7.35g
29.4%
Manganese:0.56mg
28.1%
Vitamin A:1232.38IU
24.65%
Folate:85.41µg
21.35%
Vitamin B6:0.42mg
20.87%
Potassium:686.73mg
19.62%
Iron:2.44mg
13.55%
Vitamin B1:0.2mg
13.26%
Phosphorus:117.53mg
11.75%
Vitamin E:1.64mg
10.93%
Magnesium:38.94mg
9.74%
Vitamin B2:0.16mg
9.4%
Copper:0.19mg
9.26%
Calcium:70.33mg
7.03%
Vitamin B3:1.27mg
6.37%
Vitamin B5:0.53mg
5.26%
Zinc:0.78mg
5.2%
Selenium:2.57µg
3.67%
Source:My Recipes