Brussels Sprouts with Applewood Bacon

Gluten Free
Health score
13%
Brussels Sprouts with Applewood Bacon
35 min.
8
166kcal

Suggestions


If you're searching for a side dish that combines the earthy flavor of Brussels sprouts with the smoky richness of bacon, look no further than this delightful recipe for Brussels Sprouts with Applewood Bacon. Not only is this dish gluten-free, making it suitable for a variety of diets, but it also boasts a harmonious blend of sweet and savory flavors that will make your taste buds dance.

The crispy applewood-smoked bacon brings an irresistible crunch that perfectly complements the tender, caramelized Brussels sprouts. Tossed in a luscious sauce made with brown sugar, cinnamon, and nutmeg, this dish elevates traditional Brussels sprouts into a standout side that's perfect for any gathering. Whether you’re serving it at a holiday feast or a casual family dinner, this vibrant dish is sure to impress your guests and create memorable dining experiences.

Ready in just 35 minutes, this recipe is not only quick but also simple to prepare, allowing you to spend less time in the kitchen and more time enjoying the company of your friends and family. With a caloric count of just 166 kcal per serving, you can indulge in comfort food without the guilt. So grab your ingredients and join me in creating a dish that showcases the incredible possibilities of Brussels sprouts!

Ingredients

  • slices bacon diced
  • 0.3 cup brown sugar light packed
  • pounds brussels sprouts fresh halved
  • tablespoons butter 
  • 0.3 teaspoon ground cinnamon 
  • 0.1 teaspoon nutmeg freshly grated

Equipment

  • frying pan
  • paper towels

Directions

  1. Cook Brussels sprouts in boiling salted water to cover 4 minutes; drain. Plunge sprouts into ice water to stop the cooking process; drain.
  2. Cook bacon in a large skillet over medium heat, stirring often, 10 minutes or until crisp; remove bacon, and drain on paper towels, reserving 1 Tbsp. drippings in skillet.
  3. Melt butter in hot drippings over medium-high heat; stir in brown sugar, cinnamon, and nutmeg. Cook, stirring constantly, 1 minute or until sugar is melted and sauce thickens slightly. Stir in Brussels sprouts; cook, stirring often, 10 to 12 minutes or until lightly browned.
  4. Add salt and pepper to taste.
  5. Brought to the table by chef Brett McKee of Eli's Table in Charleston, South Carolina.

Nutrition Facts

Calories166kcal
Protein12.63%
Fat43.77%
Carbs43.6%

Properties

Glycemic Index
19.63
Glycemic Load
1.88
Inflammation Score
-8
Nutrition Score
16.975217306096%

Flavonoids

Naringenin
3.73mg
Luteolin
0.37mg
Kaempferol
0.98mg
Quercetin
2.18mg

Nutrients percent of daily need

Calories:166.35kcal
8.32%
Fat:8.65g
13.3%
Saturated Fat:3.71g
23.16%
Carbohydrates:19.39g
6.46%
Net Carbohydrates:15.04g
5.47%
Sugar:11.4g
12.67%
Cholesterol:16.6mg
5.53%
Sodium:144.46mg
6.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.61g
11.23%
Vitamin K:200.98µg
191.41%
Vitamin C:96.39mg
116.84%
Manganese:0.4mg
20.07%
Vitamin A:947.79IU
18.96%
Fiber:4.35g
17.4%
Folate:69.4µg
17.35%
Vitamin B6:0.29mg
14.45%
Potassium:481.75mg
13.76%
Vitamin B1:0.2mg
13.06%
Phosphorus:99.36mg
9.94%
Iron:1.72mg
9.53%
Vitamin E:1.14mg
7.6%
Magnesium:28.72mg
7.18%
Vitamin B3:1.41mg
7.05%
Selenium:4.73µg
6.75%
Vitamin B2:0.11mg
6.73%
Calcium:57.45mg
5.74%
Copper:0.09mg
4.5%
Vitamin B5:0.44mg
4.43%
Zinc:0.65mg
4.31%
Vitamin B12:0.07µg
1.25%
Source:My Recipes