Brussels Sprouts with Applewood Bacon

Gluten Free
Health score
13%
Brussels Sprouts with Applewood Bacon
35 min.
8
166kcal

Suggestions

Ingredients

  • slices applewood-smoked bacon diced
  • 0.3 cup firmly brown sugar light packed
  • pounds brussels sprouts fresh halved
  • tablespoons butter 
  • 0.3 teaspoon ground cinnamon 
  • 0.1 teaspoon nutmeg freshly grated

Equipment

  • frying pan
  • paper towels

Directions

  1. Cook Brussels sprouts in boiling salted water to cover 4 minutes; drain. Plunge sprouts into ice water to stop the cooking process; drain.
  2. Cook bacon in a large skillet over medium heat, stirring often, 10 minutes or until crisp; remove bacon, and drain on paper towels, reserving 1 Tbsp. drippings in skillet.
  3. Melt butter in hot drippings over medium-high heat; stir in brown sugar, cinnamon, and nutmeg. Cook, stirring constantly, 1 minute or until sugar is melted and sauce thickens slightly. Stir in Brussels sprouts; cook, stirring often, 10 to 12 minutes or until lightly browned.
  4. Add salt and pepper to taste.
  5. Brought to the table by chef Brett McKee of Eli's Table in Charleston, South Carolina.

Nutrition Facts

Calories166kcal
Protein12.63%
Fat43.77%
Carbs43.6%

Properties

Glycemic Index
19.63
Glycemic Load
1.88
Inflammation Score
-8
Nutrition Score
16.975217306096%

Flavonoids

Naringenin
3.73mg
Luteolin
0.37mg
Kaempferol
0.98mg
Quercetin
2.18mg

Nutrients percent of daily need

Calories:166.35kcal
8.32%
Fat:8.65g
13.3%
Saturated Fat:3.71g
23.16%
Carbohydrates:19.39g
6.46%
Net Carbohydrates:15.04g
5.47%
Sugar:11.4g
12.67%
Cholesterol:16.6mg
5.53%
Sodium:144.46mg
6.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.61g
11.23%
Vitamin K:200.98µg
191.41%
Vitamin C:96.39mg
116.84%
Manganese:0.4mg
20.07%
Vitamin A:947.79IU
18.96%
Fiber:4.35g
17.4%
Folate:69.4µg
17.35%
Vitamin B6:0.29mg
14.45%
Potassium:481.75mg
13.76%
Vitamin B1:0.2mg
13.06%
Phosphorus:99.36mg
9.94%
Iron:1.72mg
9.53%
Vitamin E:1.14mg
7.6%
Magnesium:28.72mg
7.18%
Vitamin B3:1.41mg
7.05%
Selenium:4.73µg
6.75%
Vitamin B2:0.11mg
6.73%
Calcium:57.45mg
5.74%
Copper:0.09mg
4.5%
Vitamin B5:0.44mg
4.43%
Zinc:0.65mg
4.31%
Vitamin B12:0.07µg
1.25%
Source:My Recipes