Brussels Sprouts with Bacon and Sun Dried Tomato Dressing

Gluten Free
Dairy Free
Very Healthy
Health score
74%
Brussels Sprouts with Bacon and Sun Dried Tomato Dressing
30 min.
8
84kcal

Suggestions

Ingredients

  • lb brussels sprouts trimmed
  • 0.3  oscar mayer real bacon bits 
  • 0.3 cup sun tomato vinaigrette dressing dried kraft

Equipment

  • bowl
  • pot

Directions

  1. Cook Brussels sprouts in large pot of boiling water 6 to 8 min. or until tender; drain.
  2. Place in large bowl.
  3. Add dressing; toss to coat.
  4. Sprinkle with bacon bits.

Nutrition Facts

Calories84kcal
Protein16.18%
Fat40.32%
Carbs43.5%

Properties

Glycemic Index
4
Glycemic Load
1.87
Inflammation Score
-8
Nutrition Score
15.952174000118%

Flavonoids

Naringenin
3.73mg
Luteolin
0.37mg
Kaempferol
0.98mg
Quercetin
2.18mg

Nutrients percent of daily need

Calories:83.95kcal
4.2%
Fat:4.26g
6.56%
Saturated Fat:0.79g
4.91%
Carbohydrates:10.34g
3.45%
Net Carbohydrates:6.04g
2.19%
Sugar:2.69g
2.99%
Cholesterol:0.04mg
0.01%
Sodium:29.37mg
1.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.85g
7.69%
Vitamin K:208.43µg
198.51%
Vitamin C:96.39mg
116.83%
Manganese:0.38mg
19.11%
Folate:69.17µg
17.29%
Fiber:4.31g
17.24%
Vitamin A:855.02IU
17.1%
Potassium:441.74mg
12.62%
Vitamin B6:0.25mg
12.42%
Vitamin B1:0.16mg
10.51%
Vitamin E:1.36mg
9.05%
Iron:1.59mg
8.82%
Phosphorus:78.24mg
7.82%
Magnesium:26.08mg
6.52%
Vitamin B2:0.1mg
6%
Calcium:47.63mg
4.76%
Vitamin B3:0.84mg
4.22%
Copper:0.08mg
3.97%
Vitamin B5:0.35mg
3.5%
Zinc:0.48mg
3.18%
Selenium:1.94µg
2.77%